You know there's metals in cereal right? 5.2 mg of iron in one cup of Captain Crunch. #BoycottCaptainCrunch
Taking a metal and file of a spoonful of shards/shaving will give you health issues when consumed, heavy metal poisoning. The body can not digest it.
Do yourself a favor and get the iron from sources the body can digest like, Mussels, Clams, Oysters, Red Meat, Dried apricots, Soya beans, (Brazil) nuts, Organs (Liver), Spinach, Pumpkin seeds, Tofu, Peas, Sardines, Chicken...
You also need Vitamin C to extract out the most amount from the food.
Yeah, don't eat metal.
Also, get a flu shot.
Why stop a at the flu shot? Become a proper vaccine addict and shoot up weekly. By the time you reach end of available options, new upgraded options will be available. Eventually you will be able to get a daily "fix".
Breakfast cereal is one of those scams. Take a industry wast product (bran) lace it with metal than sell it.
Available vaccines in US
Disease | Vaccine | Options |
Adenovirus | A live, oral vaccine against adenovirus types 4 and 7 is approved for U.S. military personnel only. | |
Anthrax | ||
AVA | (BioThrax) | |
Cholera | ||
Vaxchora | ||
Diphtheria | ||
DTaP | (Daptacel, Infanrix) | |
Td | (Tenivac, generic) | |
DT | (-generic-) | |
Tdap | (Adacel, Boostrix) | |
DTaP-IPV | (Kinrix, Quadracel) | |
DTaP-HepB-IPV | (Pediarix) | |
DTaP-IPV/Hib | (Pentacel) | |
Hepatitis A | ||
HepA | (Havrix, Vaqta) | |
HepA-HepB | (Twinrix) | |
Hepatitis B | ||
HepB | (Engerix-B, Recombivax HB, Heplisav-B) | |
DTaP-HepB-IPV | (Pediarix) | |
HepA-HepB | (Twinrix) | |
Haemophilus influenzae type b | (Hib) | |
Hib | (ActHIB, PedvaxHIB, Hiberix) | |
DTaP-IPV/Hib | (Pentacel) | |
Human Papillomavirus (HPV) | ||
HPV9 | (Gardasil 9) 9vHPV | |
Seasonal Influenza (Flu) only | ||
IIV* | (Afluria, Fluad, Flublok, Flucelvax, FluLaval, Fluarix, Fluvirin, Fluzone, Fluzone High-Dose, Fluzone Intradermal) | |
*inactivated IIV3, IIV4, RIV3, RIV4 and ccIIV4. | ||
LAIV | (FluMist) | |
Japanese Encephalitis | ||
JE | (Ixiaro) | |
Measles | ||
MMR | (M-M-R II) | |
MMRV | (ProQuad) | |
Meningococcal | ||
MenACWY | (Menactra, Menveo) | |
MenB | (Bexsero, Trumenba) | |
Mumps | ||
MMR | (M-M-R II) | |
MMRV | (ProQuad) | |
Pertussis | ||
DTaP | (Daptacel, Infanrix) | |
Tdap | (Adacel, Boostrix) | |
DTaP-IPV | (Kinrix, Quadracel) | |
DTaP-HepB-IPV | (Pediarix) | |
DTaP-IPV/Hib | (Pentacel) | |
Pneumococcal | ||
PCV13 | (Prevnar13) | |
PPSV23 | (Pneumovax 23) | |
Polio | ||
Polio | (Ipol) | |
DTaP-IPV | (Kinrix, Quadracel) | |
DTaP-HepB-IPV | (Pediarix) | |
DTaP-IPV/Hib | (Pentacel) | |
Rabies | ||
Rabies | (Imovax Rabies, RabAvert) | |
Rotavirus | ||
RV1 | (Rotarix) | |
RV5 | (RotaTeq) | |
Rubella | ||
MMR | (M-M-R II) | |
MMRV | (ProQuad) | |
Shingles | ||
ZVL | (Zostavax) | |
RZV | (Shingrix) | |
Smallpox | ||
Vaccinia | (ACAM2000): | |
Tetanus | ||
DTaP | (Daptacel, Infanrix) | |
Td | (Tenivac, generic) | |
DT | (-generic-) | |
Tdap | (Adacel, Boostrix) | |
DTaP-IPV | (Kinrix, Quadracel) | |
DTaP-HepB-IPV | (Pediarix) | |
DTaP-IPV/Hib | (Pentacel) | |
Tuberculosis | Many foreign-born persons have been BCG-vaccinated | |
Typhoid Fever | ||
Typhoid | Oral (Vivotif) | |
Typhoid | Polysaccharide (Typhim Vi) | |
Varicella | ||
VAR | (Varivax) | |
MMRV | (ProQuad): | |
Yellow Fever | ||
YF | (YF-Vax) |