I have a few different workout routines that I alternate.
Most days before work I do a calisthenics routine consisting of push-ups, sit-ups and core training for around 30 minutes.
This keeps my body fit and my mind clear during the day.
After work, on any given day I alternate between a good run or a gym lifting session.
Topic: DO YOU ANY OF YOU WORKOUT?🏋💪 - page 2. (Read 880 times)
I do workout every day morning before going to office. I do yoga there, doing back pain exercises, weight loosing exercises etc.
As workout is good for health. I think everyone should do this.
As workout is good for health. I think everyone should do this.
I’m average weight & body type for my age, I’m not super fit though. I do walk a few miles maybe 4 times a week. I am definitely not a gym freak although I probably should do a lot more. It’s tough to motivate yourself.
Before the pandemic (and before losing my job), I did. Had to keep it light though, as I have a fractured vertebra on my spine, from a close encounter I had with a car in 2012.
Before that (26 years ago), I did olympic weightlifting and hammer throw. Best time of my life. But then I've been doing sports for most of my life: weights, swimming (I suck at it), aikido, boxing, basketball, soccer, rugby, krav-maga, yoga, etc.
Now last year I had a stroke (or a "Transient Ischemic Attack", as it fortunately didn't leave sequels, mostly), so I guess I'm gonna have to slow down from now on. Hopefully I will find a job this year, so I can start moving forward again.
About "how we find the energy", it depends on each person. People tell me I have ants up my ass. For me, working out is a way to blow off steam.
Before that (26 years ago), I did olympic weightlifting and hammer throw. Best time of my life. But then I've been doing sports for most of my life: weights, swimming (I suck at it), aikido, boxing, basketball, soccer, rugby, krav-maga, yoga, etc.
Now last year I had a stroke (or a "Transient Ischemic Attack", as it fortunately didn't leave sequels, mostly), so I guess I'm gonna have to slow down from now on. Hopefully I will find a job this year, so I can start moving forward again.
About "how we find the energy", it depends on each person. People tell me I have ants up my ass. For me, working out is a way to blow off steam.
Actually, it depends on the weather conditions, because I prefer to train outdoors. One hour of push ups, pull ups, burpees and running - is enough for me, for feeling okay during all day long. When I stay at home, the best way for training - is to watch some workout videos online. And of course, it's important not to forget to calculate body mass during all those workout programs, just to be sure that I have perfect mass for my height, etc.
If you work out properly your muscles should be cramping like crazy , your body gets used to your traning program and you dont get tires that easly ( the first two three weeks )
watch arnold schwarzeneger's video in youtube he explains it very well
watch arnold schwarzeneger's video in youtube he explains it very well
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy 
Just like me, I'm also lazy.But there's nothing we can do with that especially if we're busy with things in real life. If you want to really have sometime to work out, you'll work it out.
Remember that Our family Needs us and we must stay healthy specially that we are working in front of our computer with Less physical movements
We don't need to spend a lot of time for workout, just taking 10-15 minutes a day is enough in my opinion. Even though we are lazy we have
to force ourselves, this is in order to keep our bodies healthy. I agree, think about our family. Maybe it can be a little motivation, many things
we can do at home, such as walking back and forth in the house or up and down stairs several times if there are stairs in the house.
This is enough to make our bodies healthy because we move a lot.
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy
Just like me, I'm also lazy.But there's nothing we can do with that especially if we're busy with things in real life. If you want to really have sometime to work out, you'll work it out.
Remember that Our family Needs us and we must stay healthy specially that we are working in front of our computer with Less physical movements
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy
Just like me, I'm also lazy.But there's nothing we can do with that especially if we're busy with things in real life. If you want to really have sometime to work out, you'll work it out.
I use to create youtube channel to show myself doing my workout, but after getting wfh job i forget everything and now
I'm lazy to skip that system in my daily routine.
Sometimes priortizing is really hard, you'll find yourself eating or sleeping than doing your daily exercise/workouts.
When someone gets a WFH job, for sure he's going to feel the same because it's no longer the workout that you'll be prioritizing but the job that has been taken you.
Multiple times per day I go to my fridge and then back to my computer chair.
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy
Just like me, I'm also lazy.But there's nothing we can do with that especially if we're busy with things in real life. If you want to really have sometime to work out, you'll work it out.
I use to create youtube channel to show myself doing my workout, but after getting wfh job i forget everything and now
I'm lazy to skip that system in my daily routine.
Sometimes priortizing is really hard, you'll find yourself eating or sleeping than doing your daily exercise/workouts.
... And "not getting tired or *bored*".
I guess I will choose a kind of exercise that is fun and won't easily cause me fatigue no matter how long i do it. Some of my favorite ones would be riding bicycle in quiet/fun place, swimming, etc. You could try doing it with more purposes(like to regularly buy something nice at the other end) and not only to benefit yourself
I guess I will choose a kind of exercise that is fun and won't easily cause me fatigue no matter how long i do it. Some of my favorite ones would be riding bicycle in quiet/fun place, swimming, etc. You could try doing it with more purposes(like to regularly buy something nice at the other end) and not only to benefit yourself
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy
Just like me, I'm also lazy.But there's nothing we can do with that especially if we're busy with things in real life. If you want to really have sometime to work out, you'll work it out.
1 Reduce calorie intake If you reduce your daily caloric intake by 100 kcal, you may lose 4 kg in about 5 weeks. 2. Change the food structure: do not reduce the amount of food, but correspondingly change the structure of the food. Replace high-fat foods with various fruits, vegetables and grains. 3 Eat liquid foods Use liquid foods instead of daily meals, but pay attention to the food you choose to fully provide the nutrients you need. 4 walking to lose weight: insist on walking exercise. At least 5 days a week, walk for 45 minutes a day and travel about 5 kilometers (maintain a certain speed). 5 Outdoor exercise: 3-5 times a week outdoor exercise is a good way to consume body fat and improve vitality. But each time is more than 20 minutes. 6 Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body's metabolism. To avoid injury, it is best to hire a coach. 7 Don't eat too many drinks: Use water instead of drinks. 8 The best way to lose weight: Exercise while reducing fat and calorie intake. This method of weight loss increases muscle strength while reducing weight, which can promote cardiovascular health.
Absolutely what I'm doing now , i have lose 22 kilogram in the last 3 monthsand it really helps a lot.
Do any of you guys work out?
How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
Since the Gyms were closed during the corona pandemic I am working out less. At home it is much harder to find a workout routine. I usually only do smaller sessions now of only 15 minutes in the morning. The best thing I found out for myself is to switch around the workout, keep it interesting and do different body parts each time. Maybe having some workout videos on your TV or just listening to great music like "Eye of the Tiger" can help.
Do any of you guys work out?
How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
I do work out and what made me continue and never skip even a single day?How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
Here's the reason >>>>>>>>>>>>>>
I Need it for my work as this needs physical health to continue.
- I am looking at my daughters face every time and that motivates me to focus on my health.
- I am looking at my Billings and Loans so i will have no chance of skipping my work out to sustain my monthly income.
and the most important thing? "I Love My Life and my Family" that is why i need to stay healthy and fit.
Working out is a very personal thing and can mean a lot of different things. I personally love lifting weights and I do it 4x a week, but many people prefer running, or just doing their favorite sport on weekends. There is no one form of working out that everyone will enjoy, so finding what you like is more important than sticking to something you don't just cause you know its good for you. Of course its good to get a variety of things in, but if you enjoy it there is a much higher chance that you will come back and keep doing it long term
Sometimes i do some workout but now it's very difficult for me, i'm always think about daily. Now i'm became day by day very lazy
Do any of you guys work out?
How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
Yes, I am making it as a part of my lifestyle because most of the day I am sitting right in front of my computer. I am doing it consistently because I want to have a healthy body in order to avoid sickness during this pandemic that we are going through right now. I am not getting tired because I am having a good amount of sleep and I am being inspired of the "Mamba Mentality". Kobe Bryant still pushes me to be the best version of myself! Try to do consistent workouts, I promise, it will also make you happier in life. How do you maintain a habit of working out and not getting tired of it after a few days or weeks??
I work out every day, which belongs to bare hands. Jog for about 30 minutes first, then use parallel bars. Pull-ups and parallel bar arms flexion and extension, push-ups and finally do a few sets of abdominal crunches.
I have persisted for more than two years, and the weight reduction from 95kg to 76kg continues.
The fatty liver in the past, high blood lipids are gone, and I rarely catch a cold, and I feel much more energetic.
I have persisted for more than two years, and the weight reduction from 95kg to 76kg continues.
The fatty liver in the past, high blood lipids are gone, and I rarely catch a cold, and I feel much more energetic.
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