Topic: DO YOU ANY OF YOU WORKOUT?🏋💪 - page 3. (Read 935 times)

I don't.

But the twist even if I don't workout, it's making me tire doing nothing because of the stress that I'm experiencing. What I do to avoid being tired is to drink smoothies or any cold drink.

Walking sometimes outside and also going up and down on stairs are already my workouts.

I do almost all types of physical activity. Workouts to increase strength, workouts to increase muscle endurance, different types of sports and many different activities.

It is clear that you should not overtrain, but not training at all is also irrational, because our health depends on it. Maybe now it is not noticeable, but in old age, good physical shape will be very useful and you will not have most of the diseases that are in old age for those who didn't take care of their bodies throughout their lives.

Think of it as Life extension and for sure you will never get tired.

Think of it as Will give you more years of having with your family .

Think of it as Part of your daily routine .


Workout sometimes tiring but if you put all of those ideas in your mind? for sure you will never had that same thoughts of giving up.

When you know that fitness has so many benefits, you may fall in love with fitness and become addicted!
First: Body changes
Many friends like fitness, because fitness can make their ordinary body more stylish. Just like the guy in the picture above, from a thin to a muscular man, do you think there is a big change in appearance? This will add a bit of goodwill to others.
Second: improve sleep
Many friends who do not like sports will spend a lot of time playing games and watching live broadcasts. A lot of time will be spent on this, which will also affect your eyes and sleep quality. Even some friends will play all night. Playing games will have a great impact on your own spirit for a long time, and your sleep quality will be improved after fitness.
Third: increase resistance
Now that winter is here, most northerners will hide at home. In fact, if you exercise every day, your body’s resistance will increase. After exercise, your body’s blood will accelerate and strengthen your body’s metabolism. This kind of body resistance The cold winter is not a problem.
Fourth: increase self-confidence
Many men make themselves feel uncomfortable because of his vision, especially some obese people. If they are too obese, others will look at themselves with strange eyes. The longer you go, you will feel inferior. When you work out to lose weight After that, your appearance will change a lot, increasing personal self-confidence.

1 Reduce calorie intake If you reduce your daily caloric intake by 100 kcal, you may lose 4 kg in about 5 weeks. 2. Change the food structure: do not reduce the amount of food, but correspondingly change the structure of the food. Replace high-fat foods with various fruits, vegetables and grains. 3 Eat liquid foods Use liquid foods instead of daily meals, but pay attention to the food you choose to fully provide the nutrients you need. 4 walking to lose weight: insist on walking exercise. At least 5 days a week, walk for 45 minutes a day and travel about 5 kilometers (maintain a certain speed). 5 Outdoor exercise: 3-5 times a week outdoor exercise is a good way to consume body fat and improve vitality. But each time is more than 20 minutes. 6 Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body's metabolism. To avoid injury, it is best to hire a coach. 7 Don't eat too many drinks: Use water instead of drinks. 8 The best way to lose weight: Exercise while reducing fat and calorie intake. This method of weight loss increases muscle strength while reducing weight, which can promote cardiovascular health.

Two or three years ago...just started... I, like all the girls who just started to work out, only like the vest line, don't want muscles, and even have no desire for the hips, and I like to be thin...
After running ignorantly for a month, I reached the lowest weight in my life, 43kg. But the body is actually far from the current firmness and lines, but the dimensions are reduced, and the flesh is still a bit soft.
Determined to start ironing... At first, there was no systematic training, so I learned a lesson from the coach in the community gym who didn't know anything. At the same time, I saw a lot of great brothers and sisters on the Internet, which inspired me to study hard and practice hard.

Entering the fitness pit, it’s not easy to come out

Except for going home during vacation and working overtime in the company, I have never arranged two consecutive rest days, basically repair one day in five days.

I used to be an amateur running runner. He was very skinny. He was 1.8 meters tall and more than 130 kilograms. He seemed to be just right, because I had been practicing running with the track team and my body was still tight.

I like fitness very much. I go to fitness every afternoon. Sometimes I go to cycling lessons, and sometimes I run on a treadmill. I think fitness is good for my health. At the same time, he can also help me maintain a good figure.

My cousin is the one who push me to do work out and play basketball at first I really want to quit when my body gets sore due to the activities,
But I endured it and enjoy the game and work out but it was all in the past I no longer work out or play any sport I have no physical activity nowadays.
Maybe because I am far from my hometown and new to the neighborhood.

I do yoga 3 times a week at home...
I don't like strenuous work out like going to the gym. I prefer light work out at home while looking after my children. work out is important so that the body continues to be fit and the mind is comfortable.

I also feel tired when I work. I take a break, listen to a song, or watch a short video, so I can relax. Or think about your future plans and prepare for the next step. At this time, I will also give myself a cup of black coffee, which can give me a lot of energy. Is there any good way for you to communicate with me?

Before I work, I will let myself have a sufficient sleep, so that I can give me enough energy. Then I will love my job. Only if you love one thing, you won't be bored with him. When I feel sleepy, I drink a cup of black coffee to refresh myself. In my opinion, this is a very effective method.

I will find some friends to exercise with me so that we can supervise each other and play a role of supervision. When I am lazy, I will let my friends call me, which is a very effective method. I will also watch some videos and photos of exercisers. They can inspire me and give me strength. I will imagine that I will be like them in the future, so that I have the motivation to persevere.

in my youth i practiced boxing now to not get fat i do 3 times a week g.a.g  i.e. fitness exercises for legs, abdominal and buttocks to not get bored doing sports we need to find the one that suits us best, which we are passionate about

Yes..  Jogging is the best option for those who can't do workout regular basis.
But instead of working out jogging is best option for keep yourself fit.
I'm doing since one year.

I made it a habit to work out at the same time and the same days and then reward myself with something pleasant for me, for example, I drink whiskey in the evening that day or I am going to visit my favorite Italian restaurant to eat pasta, kinda motivation personally to me. Anyway I am taking supplements for some helping to keep my shape as good as I want to have, till this moment it was sarms and I plan to buy peptides as well and see what happens because I heard all the good about them in order to get and support muscles, it is kinda small items of protein molecules which help to build muscles structure

Of course as without them)))

Well, I used to do a couple of months back... But then I couldn't continue.

I really want to get back doing gym again. It just feels really good!

Yes, get enough sleep and stay hydrated. don't pressure your self too much while you're working out

It's really hard to stay on the course of working out. I do actually like sports better but I can't find a place where to play. Jogging is the easiest option I think.