Topic: DO YOU ANY OF YOU WORKOUT?🏋💪 - page 4. (Read 940 times)

I try to as much as I can either running or yoga

i do 5x5 routine this past 6 months,
my trainer tells me that 5x5 routine might fit for newbie and ectomorph like me because the routine itself consist of heavy lifting and more weight on every session.

more to it, it wont make your muscle fatigue so much, and the workout session is enjoyable. you should try if you tired of the routines.

and for the motivation, i did workout for stress release. so more stress, more workout.

I go to the running track and do repeat sprints of usually short build-ups, 100m dashes, 200m dashes, and the occasional 300m dash. Last week I went to the track 4 or 5 days in a row. I do plenty of push-ups, sit-ups (crunches) when I'm not lazy, and I tend to stretch before doing the track workouts because I'm usually too tired and too lazy to do so afterward. I've been going to the track to do stuff like that since my college track days and I'm 35 years old now and 90% of the time I bring a stopwatch with me when I feel like testing my times to see how close they are to my old best sprint times. I'm not too far off at all and right before last winter I clocked myself around a 4.31 40 yard dash a couple of times (at the fastest).

I don't get tired of doing that stuff, but after a few days or weeks my mind just knows that I'm in such good shape, I tend to take breaks, so it's like I work in waves.

The important thing for me is to not mentally stress out about doing any of the workouts, which are sometimes somewhat grueling, and I just know that after every time I do something, I feel better. Gotta get those endorphins. The day after every single workout, I feel better, healthier, and I can literally tell a different in my body, like I can feel that slight bit of difference in my arm or leg muscles, depending if I'm focusing more on upper body or going to the track and doing 10x100m - I feel it in my legs more the next day.

I don't think it's good to work out every single day. The body needs to take breaks, to heal, and not just for a day or two, but even sometimes for a week or more. The key for me is to keep realizing this and to remember, "I can take breaks whenever I want and then when I feel like, I can get back to exercising."

I also bike some bit (I usually go medium to hard intensity) and I've never had any serious injuries. Not everyone is made the same and I just LOVE going to the track to do sprints. I'm too lazy these days to run long distances and I enjoy the benefits of sprinting a lot more I think.

Please remain CALM though, and check out CryptoBilly.Club. You have FIVE options! I hope you enjoy your next workout and come-up with and tweak your own mental strategy so you can attain the goals you wish to achieve. Have a nice day!

As a good Brazilian, I'm used to play soccer at least once a week hahaha
And I go to the gym 3 or 4 times a week

I used to go jogging and swimming, but I didn't really find long-term satisfaction in it. I wanna try a sport. I really liked Basketball and Volleyball in school!

At the moment I'm just trying to eat healthy and spend time on my hobbies (Gaming, Cooking, Cleaning and maybe drawing, but I don't really draw anymore)

Rest. Maybe the question is, how to get out of the boredom of going into the same work out over and over again. The question is to confuse your muscle, introduce new exercise. If your goal is to build muscle then you have to eat a lot and take a rest. Probably you can take a rest after 12 weeks straight of going into the gym to give your body ample time to recover and your mind as well. So the next time you go to the gym again you will have a new vigour to pursue your dream.

I do Yoga mate and some Zumba of having enough time in weekends,my motivation is my Girlfriend who’s so sexy and I don’t want her to find another guy if I don’t stay fit like her lol

The more you workout, the less tired you're going to get when you workout. You have to keep that in mind.

Before i workeout but sad to become of my busy schedule in my work and herein forum I quit working out at the gym. I really enjoy it after I'm my work out I feel so strong and all stress out. But sometimes need to choose priority in our lives. So those to focus in my job for my family future.

It is true. I have a thread about my alternative energy efforts.

https://bitcointalksearch.org/topic/112kw-solarwindman-nastymining-green-energy-project-1783328

I barrely find time for this, but yes. I run in the evenings atleast twice a week

That's really Cool if its true

Besides lifting weights, I have an exercise bike that plugs into the wall and helps power my miners that I ride daily. 

Wow this is such a great motivation

I condition my self mentally ,spiritually and physically and always put in my mind that this is for myself and my family because I wanna see my children grow old and made their own family before I close my eyes and rest.so by this I wann stay alive by eating healthy and living healthy and with this I need to be physically fit in every step of the way

I will be interested in doing the exercise but when we are doing it continuously it will give the laziness that's why I am not doing it properly I will do the exercise in sometimes only.

FOR ME ITS LIKE i need this...u get use to then you cant be without this

Eat-sleep and keep rotating the cycle.

I am not doing any kind of workout but I always wanted to do some only my mind is not co-operating with me.

Do any of you guys work out?

How do you maintain a habit of working out and not getting tired of it after a few days or weeks??