In this world and age, financial freedom comes with a price of diligence and hardwork.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
We are in a modern world now and technology seems to have taken over as most people around the world stay glued to either their mobile phones and computers and other medium of accessing the Internet in other to gain information that would be helpful to mankind and since we are in a modern world now everything is going digital as we no longer have to be physical with everything we need as some things can just be done on the Internet without stress.
Statistics has shown that lots of people all over the world spent most of their time staying active with their phones and computers and this habit seems to be endangering our vision because the ray of light from our systems and computers tend to flash directly on our eyes thereby affecting the optical len but since we cant stop the habit of always looking at our devices all the time, it is advisable to either use glasses whenever we are staying for so long on the internet or rather go for an eye check from time to time to check our visibility and also if our lenses have been affected.
