Topic: Do you spend a lot of time on screen? - page 2. (Read 488 times)

@btc78, that's true. Even it is not longer related to our jobs, we're having screen times everywhere. With tablets, laptops, smartphones and any other devices.

We can't stop digitalization and the need to use the devices that will make us stare on the screen. I guess that it's all going to be on how responsible we are as users.

And about the limitation upon usage of it whether work related or not. But if it's about work, only our companies have the thing to say about it.

I am spending approximately 12 hours on screen, I am including a mobile phone as well as a laptop. The reason for this much use of both devices is that I am looking for and applying for scholarships and for that, I usually spend hours searching and filling up the application. Social media also take a major portion of my time because of the elections in my country. My average screen time over the past couple of years is 6-8 hours.

I used special glasses for screen protection , I also maintain my alarm to warn me that it is 1 hour passed so I need to have a 5-10 minutes Eye break .

this is how  treat my eyes in front of computer and that saves my eyes from being damage.

Well, that's a really good question.

I spend almost 10 hrs a day on the screen despite I don't have to work.

Almost most of the time I would be on social media wasting my time rather than using it to productive cases.

This topic is very importance health is wealth why we are pursuing to make our goal and success while using all this gaget the radiate light is very important to look at the side effects and how to prevent some of the dangerous page to health. Using eye protective device is very good some time one should be able to take good fruit or aid up with some routine drugs that can help wipe out those deffect or reduce it action not to result harm it damage to health.

Thank you for this complete tips , I will save this to remind me everytime and will put the list infront of my  Monitor to follow each time.

My schedule changed now as My work needs me monitoring so I may be sitting in my computer and stays in motnitor for 6-8 hours a day.

No pain no gain just like they said. There is no success story without hurdles. as a matter of fact those successful people where the people with most difficult challenges of life, but they took it seriously upon themselves to make sure they make a difference by doing what others didn't do. For you to succeed you must be able to know that you will deprive yourself of certain things and also you will and sometime you loose a vital part in your body. But that wouldn't stop us from our success journey. We would just take precautive measures. It is good to live for something important than die for a useless thing.

Measures needed to protect us from eye defects or spinal problems .
1. Always blink frequently
2. Take a break
3. Avoid staying in a dark place
4.always sit and balance your back on a chair making your back straight by using pillow to add to your back to lift you and make your spinal cord to be straight. Otherwise you will damage your spinal cord in the sence that you can not be able to stand straight because of always stressing your spin.

Ways to keep us lively to reduce anxiety
1. Try going out for social event to avoid Being weak and tired.
2. Always go out to gym to exercise yourself to make your blood sugar maintain its Level and also to regulate your blood level.
3. Try reaching out to loved ones and family to know how they are doing, sothat when you have issues people will also check on you. Otherwise you become addict to your phone and it will become your life to the extent it will be a God to you over everything on earth.

We should pay more attention to our own good health. Good health requires regular breaks and a nice environment with open air. We always focus more in work which should not be done at all. just like food is needed to survive, so to stay healthy and strong we also need breaks from work, good environment and quiet our brain.

At present till I am more than 18 years since then I think I have spent most time of my life on this mobile screen and even now I am able to post here because of the time I spend here so I think in future times of our life.  Most of the time they will go inside our screen so we have very beneficial and there are harmful ones so we have to keep this in mind then we have to use mobile use mobile screen

The problem is that we are still using our devices even when it is not work related our entertainment comes from tiny little screens we have be it a series we are watching or just scrolling through social media applications and nowadays you can even read e-books through your screen

The internet has intertwined itself with our lives that it is quite hard to move around our world without it now but it is still important that we remind ourselves to take a break and go outside maybe have a walk and receive some of the sunlight and just refresh our bodies

No, personally i don't, i rarely take my phone, and when i do i grab it to make a phone call or something with interest, i spend more time in working and the what left i do a lot of things, i play guitar, i play basketball with friends, or i just take a cigarette and think about my situation.

Technology does not stand still, our screens are not as harmful as they used to be. Yes, the devices on the market are highly differentiated, everything that is considered budget can still have a bad effect on your health. You've probably heard about pulse-width modulation, but you need to be careful with screens of this technology. Take care of your eye health, take breaks, reduce your load, and do all kinds of exercises. When purchasing devices, always pay attention to the quality of the screens.

Yes I do think I am spending alot of time on my computer screen and phone screen. Now I must wear glasses when I work on my computer and look at my phone for too long.

I do find myself using eye drops when they become red and dry. I also will reduce my computer brightness when my eyes start to hurt. I am hoping there is not some long term damage for those hours on my computer.

yes of course I bought glasses last month for eye protection

Just this forum and exchange for checking of my folio , and a little in social media(since I am not a active person) means just my extra time spent here , also some business targeting that I mostly gets busy when I am doing nothing.
but its not just sleep and food that will make us healthy mate , we need some physical movement such exercises and activities everyday .

I doubt that many people spending their time on screen are trying to be better financially or doing something productive, they are spending more time on watching YouTube videos, TikTok, and Instagram posts then chatting with random people called social media friends.

You/we can lecture how much we want but the thing went too deep and it's impossible to become anti-technology now.

I usually spent about 14 hours on screen, but i have 2/3 days workout at gym, but anyways i thing ill take a short break from screens.

Not really that I am , there are at least 2-3 hours per day that I spent in front of
my computer and gadget because I am a busy man , I have full time Job and I am a father of beautiful c
hildren and a husband so there is no way that I have to spend a lot here.

While you have mentioned a Lot of good things yet you missed 2 of the best and those are?


Have at least Daily exercise of 20-30 minutes , and of course having Healthy foods

those are the 2 mechanics that will always takes place for us to stay alive at least longer time , engage more in physical things
while we are busy in front of screens .

With the development of technology, the time we spend in front of the screen has increased without realizing it. Various social platforms (Youtube,İnstagram Twitter(X) etc.) have also developed themselves with the awareness of this.
We are warning just children about this but before they we should stop spend our precious time on the screen instead of that we should do something more useful for ourselves.So they can observe us and they pick us as a role model.I think this is a little clue of growing individuals who are beneficial to society.