Topic: Do you spend a lot of time on screen? - page 3. (Read 488 times)
I try to still have that healthy lifestyle like the basics ones of having a good sleep and eating good food. Achieving financial freedom requires dedication, but it's crucial not to compromise your health. Prioritize self-care by starting small or anything your time and money can afford like incorporating breaks, physical activity, boundaries, mindfulness, and hydration into your routine. A balanced approach ensures both professional success and overall well being.
If you can't change a job where you constantly sit in front of a screen, you should take breaks and rest your eyes. Just think about how much stress this puts on the body, you not only damage your eyesight, but also injure the body as a whole, you will probably experience neck and back pain, and what will happen to your sleep. Take care of your health, one day you will realize that it would be cheaper to change jobs than to spend money on restoring your physical health.
In this world and age, financial freedom comes with a price of diligence and hardwork.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
It's still the same with any type of job that there's a need to work-life balance. Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
If you've been used to screen times for so long and all over these years, your eyes are the most affected and get it protected by consulting an eye specialists.
You getting a pair of glass with protection from radiation or what not is a great investment.
In this world and age, financial freedom comes with a price of diligence and hardwork.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
Jump to: