I usually spend 20 minutes going down to my excitement level so when I log out I feel more relaxed
How about you do you wrap up your sessions and how many minutes or hours and do you think it's ok to do a wrap-up?
So the end of every single one of my sessions is very abrupt and I take no time at all to wrap up my bets as you mention, however that is my personal style and I could see why others gamblers may not like to quit their session so suddenly.