Personally I don’t think it’s a good idea to use gambling as a coping mechanism especially that your emotions will be the one driving your decisions and that almost never end well.
Gambling is hardly used as a mechanism for overcoming negative emotions (breakups, loss of loved ones). It is more like an attempt to escape from the "
problem" in the form of refocusing on another type of activity. In other words, a person "
runs away" from negative emotions in search of positive ones (a portion of pleasure and anticipation), which gambling gives (with an amendment, if there are victories).
Gamblers also see gambling as an attempt to escape from the
"problem" of lack of money.
It’s fine sometimes but I find that dealing with your emotions especially negative ones can be much helpful than turning into potentially harmful vices.
Of course, it is more useful, but more difficult and painful. Few people want to experience emotional pain.
This also works in gambling: the gambler is thrown from one emotion to another (win - loss). Defeat causes negative emotions, which you want to get rid of, which further spurs the desire to get positive emotions (win). The gambler, as a result, finds himself in a trap between these emotional states, which in turn plays into the
pockets hands of the casino owners. That is why, if you get carried away with gambling, you need to do it without emotion, with cold calculation, and then it can bring a certain benefit (financial).
But What about you? Do you also use gambling to escape from stress of the real world?
Not at all, but any gambler finds himself disconnected from the real world during the gameplay, because all his attention is focused only on these action.