Getting thin and lose fat | Bitcointalksearch.org

BChydro

hero member

Activity: 1426

Merit: 506

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Health is important in life and if you are planning to get slim by doing work outs then it is a good idea, there is no point in taking shortcuts to make your outward appearance look better, if you are not healthy and you are slim then what is the point. So the idea of getting slim should be through workout, just get up and start running rather than being lazy, appearance does not matter but health does.

Ashong Salonga

sr. member

Activity: 882

Merit: 260

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

For me you can still be thin without using product by doing low carb diet, this is really effective because i have a lot of friend that are doing low carb diet, and after 3months there are already lost 15kg so i am suggessting you to try it and be fit in the future.

Hannu

hero member

Activity: 1063

Merit: 502

RIP: S5, A faithful device long time

Naah, big fat Mexican Grin

pandafly

member

Activity: 70

Merit: 10

I do not believe that these products work, to lose weight you need a lot of physical activity and reduce the amount of food

marco-spoerrle

newbie

Activity: 11

Merit: 0

There is no product on market that will help you really, eat less is the only option.

Felix-Hosman

newbie

Activity: 20

Merit: 5

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Getting thin without sports only has one recipe: eat less than your burn. If you don't do sports you might burn less than if you do, but generally a male of 30 years (example) who has an office job (a lot of sitting) will burn around 2000-2200 calories per day. Make sure you don't take in more than 1800-1900 and you will lose weight for sure.

I wouldn't use any supplements. Too expensive and you never know if it even works.

Naida_BR

member

Activity: 980

Merit: 62

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

I haven't tried any supplement and I am strictly against them.
If you have to be thin you SHOULD exercise at least 30 mins during the day and eat healthy and GREEN.

peter0425

sr. member

Activity: 2618

Merit: 439

Quote from: efrenbilantok on October 03, 2019, 11:16:50 AM

It's not healthy to get thin via supplements only, you need to pair it with the right diet and exercises or else you will be thin but sick,

Exactly what he must do.supplement is just another vitamins and minerals for our body but it doesn’t necessarily mean that we will be healthy by having those because still physical movement will bring our body the strength and power needed for our daily living so if you are not willing to have exercise then nothing will come to you but sickness

Quote

Do the 1-minute planking 3 times a day, and eat fewer carbs eat more meat.

Is that a KETO DIET .? Well that’s my target this next year hope I will carry since I am a person who loves carbs

pavlooster

jr. member

Activity: 169

Merit: 1

I have heard sometimes ago in a TV show that eating a spicy thing is believed to burn more calories, hence reducing your weight. In my hometown, people love spicy food, and I'm rarely see overweight people.

sockpuppet1911

sr. member

Activity: 994

Merit: 278

Have you tried intermittent fasting? It's the only thing that's actually worked for me. Just have to keep at it.

efrenbilantok

member

Activity: 576

Merit: 39

It's not healthy to get thin via supplements only, you need to pair it with the right diet and exercises or else you will be thin but sick,

Do the 1-minute planking 3 times a day, and eat fewer carbs eat more meat.

smyslov

sr. member

Activity: 2030

Merit: 269

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Some of these are laxatives and some of these are herbal, it's hard to get thin, without sweating, you have these two combinations sweating or exercising, and picking the right food to eat, and it also depends on the kind of work you have, if your work is sitting all day or sedentary work you will not get thin, you need to sweat and pick the right food.

btc_love

member

Activity: 566

Merit: 13

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Without sports, you may become a skinny-fat type, and the result will be hard to maintain. But I'm sure you aware of that. So.. caffeine, vegetables, more protein and water.

Neoterix

member

Activity: 145

Merit: 10

Quote from: berdpen on September 26, 2019, 02:42:39 PM

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Drink a lot of green tea every day. You will get hungry. But don`t increase your food consumption.

Green tea, black tea is a good idea. But don't drink it later at evening as it contains a lot of caffeine, especially the black one.

berdpen

jr. member

Activity: 34

Merit: 1

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Drink a lot of green tea every day. You will get hungry. But don`t increase your food consumption.

Neoterix

member

Activity: 145

Merit: 10

Quote from: xen1oph on September 25, 2019, 11:35:05 AM

There's a way. A secret one.
Called 'deficit of calories'. Eat less, burn more calories. Everything else is marketing.

There is no secret, this was discussed in the first posts of this thread. Tongue

Qcrypto

member

Activity: 339

Merit: 15

Quote from: Lapatai on September 16, 2019, 04:18:14 AM

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

This topic is always educational and deserves to be discussed at all time. Knowledge is power.

I would highly recommend not to use any products or supplements for losing fat as there is really no need for it.
You can get everything you need in the market/grocery store. All-natural. Just cut down carbs. Do research, it's not that hard.

It's your body, you have to find some time for it. Supplements will help you only momentarily, you have to discipline yourself and probably change your lifestyle.
If you don't, that weight is going to come right back.

Youtube is a good place to start. find some successful athlete or person who achieved it and follow the advice.

xen1oph

member

Activity: 253

Merit: 11

There's a way. A secret one.
Called 'deficit of calories'. Eat less, burn more calories. Everything else is marketing.

esteljordan1

newbie

Activity: 1

Merit: 0

Quote

Exercise is the best way to do it, doesn't have to be a "sport", any cardio would do. De-stresses and tones while burning the fat. Even a stationary bike 30 mins every two days or so works wonders, or you could start with old fashioned walking, and when that gets too easy climb stairs rather than use the elevator.

You should combine it with a healthy diet, add plenty of vegetables, at least half of what you eat should be that.

Well-balanced diet is crucial to lose weight but I strongly recommend to talk to professionals to develop new eating habits that suit you the best. All people have different health peculiarities so developing a diet on your own might be useless. Also, please consider at least some minor exercising but on every day basis.

Regards,
Esteljordan1

peter0425

sr. member

Activity: 2618

Merit: 439

Quote from: davidbagga2 on September 18, 2019, 04:29:40 AM

you need to follow proper nutrition. and control your diet for lose fat

Yeah and physical diet as well,because OP already mentioned that what he wants is no sports,things that will be conclusive for what OP want it to be

Quote from: NoFace01 on September 20, 2019, 04:08:39 AM

Cut you soda intake

And all sweetener also,but still I demand sports or exercise lol

Topic: Getting thin and lose fat (Read 590 times)