This is what we call "greediness" because you really want to get back your losses. I think this is really common. I also double my bet when I notice that I am doing this, but the strategy that works for me is to walk away, like take a walk or drive my motorcycle just to have a break and also think clearly because it is really difficult in this situation. I also got empty handed in betting because of trying to win back my losses. I know it is difficult to control, but it works best when you take a break. Just walk away immediately and don't look back.
I have been in crypto space for more than 3 years and my learning to be successful is as follows:
1- never gamble with your money eventually you will be loser.
2- Never do future or margin trading unless you are professional trader.
3- Buy coins/tokens of top 20 projects of coinmarketcap and hold them for long term.
4- Invest in good DEFI projects of Etheeum,BNB , Luna and cosmos chains and earn passive income. There is also possibility of good airdrops if you use Metamask and keplr wallets.
Make your own research before investment or trading decision and never be too greedy. Book profit whenever your trade is in good profit.