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Topic: How can I quit smoking? - page 12. (Read 28540 times)
Just reduce the number of cigarette that you take in a day example if you smoke atleast 10 cigarette a day then maybe next week you will just smoke 9 cigarrete then on the another week just take 8 and so on.
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Have a Plan
As you probably know, there are many different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider which of these might work for you:
1. Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most successful method. Only about 5% to 7% are able to quit on their own
As you probably know, there are many different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider which of these might work for you:
1. Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most successful method. Only about 5% to 7% are able to quit on their own
try going on e-cigarette , and slowly walk your path from there. i did it this way after a decade of smoking.
also keep your month busy with sunflower seeds,gum or even lollipops if you have too.
i realized it is all in the head, all the bullshit about nicotine addiction is bullshit to me, it's just a habit.
also keep your month busy with sunflower seeds,gum or even lollipops if you have too.
i realized it is all in the head, all the bullshit about nicotine addiction is bullshit to me, it's just a habit.
Many of us who smoke are not easy to leave.No one can easily quit smoking for this.The way to quit smoking is to eat one packet a day,then eat 5, then 4 to 3 then you will be in a coma if you want to smoke,eat chocolate.This way you will be free from smoking.
just depend how strong of the desire u willing to quit, mayb can use a method that u imagine doctor give u 2 choices, either quit or get lung cancer within a month
I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
There's always multiple ways to solve a problem, but if you'd rather just keep it simple instead, just do it! 8
If you want to quit smoking, don't buy cigarette!
The most important is the desire and motivation. I helped book Easy way to quit Smoking. but after six months I again lit ..
If you want to quit Smoking - do not start Smoking.
It's simple.
Why do people every day take a cigarette and let the poison into themselves, because they know that it kills them. Never understood that.
It's simple.
Why do people every day take a cigarette and let the poison into themselves, because they know that it kills them. Never understood that.
Oh, may be i should say it, but i will. It is very terrible! Smoking since 9 years old is unnormal. Of course you schould understend, that it harms you body, your health. And think about your future! Im sure it can be helpful. Who would like to get married for a person, who smokes ALL the time ?? Moreover, try to concentrate on smth another, even sweets can be better than smoking.
Quitting smoking is a very painful process, which requires you to have a firm belief, you can try to do more outdoor sports, which can improve your boring time when you quit smoking!
Whenever your craving for cigarettes, you can brush your teeth. The feeling of cleanliness in the mouth will lose the craving for drugs. There is always something to eat when cravings, such as mint, gum, cinnamon, sunflower seeds.
It all starts with the reason why you want to quit. If the motivation is strong, then it is much easier to do so. Also, smoking is a habit, try to find something to do instead of smoking.
When you crave cigarettes, you can turn on the TV, take a shower, make phone calls, do housework, go out ... These things will keep your mind away from the cigarette.
It's really hard to quit smoking but after a year i finally get rid of it. At first I decreased my stick from 6 down to 5 a day and less another 1 stick every month. Now I am using Vape as a replacement for my addiction to sigarettes.
I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
Quitting smoking since you have started it in your young age is difficult to do , but if you are eager to quit it is just easy if you have a self discipline in your self and have self control in yourself. I also started smoking in my young age and i end quitting smoking when i am 29 years of age , now its been 4 years that i do not smoke.
consult a good doctor.
Well, you can try to replace it with another habit. for example, chewing bubble gum
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