In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you’re concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
Thus, many achieve success in quitting smoking. Many of my acquaintances bought sweets or what they liked, and when they were ready to smoke they ate sweets. But most importantly, you need to want and keep this position until the end. In the end, it's just a habit, and you'll remember it in the coming months (with food, work, etc.). And, of course, do not listen to the surrounding smokers who do not support your decision. Good luck! 
Topic: How can I quit smoking? - page 16. (Read 28540 times)
You have become a heavy smoker, so it seems you have to have a strong desire and confidence to stop doing that. I think apart from the factors within yourself, external factors are also very important, the support of your closest friends and family for example
You have to deal with the habit than physical addictions and you always can do that if you try harder and stay focused in each time
In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you’re concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
the way to forestall smoking may additionally begin with a sturdy intention, due to the fact we actually need to throw it away grade by grade so we do not get addicted again.
I dont think so because humans are well aware of the consequences of getting slaved by techs so they are maintaining limits just like me
U can use some candies or gums (orbit), be cause smoking its a habbit. Or if its very hard - try electric sigarets.
Yes, I spend time on the internet, what I get, yes my insight increases, than the wandering wander I can not what, in fact I would definitely lose
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I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
It's really hard to quit smoking. I used to smoke before and also had the same problem until i forced myself to quit due to my health problems. What i did, i look for an alternative, everytime i feel like smoking I'm chewing a gum or candy. It helps in my case you should try.
Make up your mind and keep in low pressure
It is a difficult think to stop I heard from many people as the first step you have won because you really want to stop smoking which is good
In my opinion, you should quit. It is very hard to change a habit so suddenly do it slowly. And it is important to have the determination to do so. If not you can easily come back
my advice if you need to stop smoking is to lessen the variety of cigarettes you typically use, while you need to smoke so devour something to preserve your mouth busy with it and devour fruit to stay wholesome
I tried to exercise actively. Because when the body is active, the body will send natural chemicals that can help mood and reduce stress. One of the mild sports that I tried was walking.
possibly you may do it via lowering the quantity of cigarettes you smoke each day. Make it a addiction to lose one cigarette a day until you smoke none at all. it's far going to be a long and hard technique, but it'll be really worth it. and you may also be doing the planet a favor.
You stop smoking.
The hard part isn't quitting, it's deciding to quit.
First step is to become more aware of your actions, and not just smoking.
Notice how you know you want to quit, and it's unhealthy to smoke, but you still CHOOSE to do it.
Ponder that...
It won't be easy, but it's simple.
The hard part isn't quitting, it's deciding to quit.
First step is to become more aware of your actions, and not just smoking.
Notice how you know you want to quit, and it's unhealthy to smoke, but you still CHOOSE to do it.
Ponder that...
It won't be easy, but it's simple.
What im doing right now is, stop thinking that i want to smoke. Thats it.
my advice if you want to quit smoking is to reduce the number of cigarettes you normally use, when you want to smoke so eat something to keep your mouth busy with it and eat fruit to stay healthy
The way you have to take it little by little, but it must be balanced and you need to adjust to the changes.
Well, it's all in the mind. I used to smoke and one day i just told myself i will and i need to quit smoking because i want to have a baby. When i decided to do that i didn't have much of a hard time to quit smoking, i just kept telling myself i want to stop smoking.
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