Topic: How do you get over your grief? (Read 314 times)
I overcame my sadness by gathering with my friends. go to tourism and laugh with friends.
First of all, don't hide your emotions. find a person who will listen to you and help you. Some new hobbies can also help
looking what a grief, if any great then I sit crying. If there are small problems, then I try to joke and laugh more to not think about the bad
When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.
All that you need to do - is to make best decisions in real time situations. When you make RIGHT things RIGHT NOW - you can't say in future that you did wrong thing. It's really easy to say anything about past being in future and being able to see all consequences.Never regret.
Think.
Earn experience.
Upgrade yourself.
My friends help me out of grief
Facing the truth is the best way to overcome the pain. And time is the most effective remedy to heal the wounds in our hearts
Try to find some help from your close friends and familie. And also you would need some time to get over it and move on.
Some studies suggest that crying can relax the body by releasing endorphins, the body's natural chemicals that can provide "pleasure". By crying, you activate the parasympathetic nerves that will restore your body from stress and trauma.
Everyone must have experienced sadness at certain times in their lives. Research has proven that sadness usually lasts longer than other emotions because we tend to keep thinking about sadness.
When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.
past is past you should always remember it but never get back to it, just look forward for new adventures and amazing things <3
Understand that you are not the only person who has faced those problems or difficult situations and think that you got only few years left to be alive on this beautiful earth so enjoy those years instead of grief
Hayчитьcя дyмaть o xopoшeм. Пытaтьcя пepeключитьcя нa интepecныe Baм зaнятия и xoбии. Умeть пpoщaть и зaбывaть плoxoe. He зaцикливaтьcя нa cлyчившeмcя гope, yчитьcя paccлaблятьcя и пepeвoдить мыcли нa пoзитив. Xopoшo, кoгдa pядoм ecть чeлoвeк, кoтopый мoжeт пoддepжaть и oтвлeчь oт плoxиx мыcлeй. Xopoшo, кoгдa ecть любимoe дeлo. Глaвнoe - никoгдa нe oтчaивaтьcя! Bce бyдeт xopoшo!
distraction is the key just keep yourself busy and move forward
At some point I realized there are certain things I wont permit others to do to me so I manage to build up my orientation in that angle.i also learn to rid myself of all form of emotion that are detrimental. hence no matter what someone may do to me I dont really care. it is person that will feel the pain not me because some of the grief comes from people who are close to us and those that we care so much for so much so that anything out of place from them will lead to sadness. another side is that i let you know instantly that you have offended me in all sincerity and i realize that the pain will just melt away.
I got a miserable because of people who hated us.They ruined my life and still keep messing with us.It came to the point that we were wrongly accused and almost all people believed in those lies.The first thing I wanted is to get revenge because they destroy everything but the longer I keep my hatred towards those people the more I am sad and lonely.Thats why I change my mind and focus in moving on coz I dont wanna leave with full of hatred.I wanted to live like normal people does.A person that can smile and laugh.All my griefs and hatred vanish and my life now is back to normal.I just let heaven to give sentence to those people who hurt us.Thats why as long as we are alive let us enjoy ourselves and never let hatred put you down and change you.
It is indeed that letting go something is very hard to do but we have to and continue to live. Having thefeeling of grief is just a normal thing, but we should not let it affect the life we have. What we can do to get over yor grief is to first burst it all, cry. On this way, all your emotions would be balanced as you released something. Another is that we could make ourselves busy in work. I believe that it should not affect the life we have, we have to still do what we have to do and continue fighting. That's some things that you might want to do for getting over your grief.
It's definitely not a good idea to just repress everything. It's sad that sometimes people can go many years without talking about difficult things. Sometimes people even hold things in until they die. I think the best thing you can do is a least start talking about grief. If you have a close person you can trust, they would be great to talk to. If you don't have anybody like that, then it's definitely a good option to talk to a profession psychiatrist. You many not even really need any advice. Having somebody listen to you and being able to voice your concerns and talk yourself through them can be enough. Another good help can be to write down what troubles you in a journal. If you are worried that somebody may find it, you could burn it afterwards. The process itself is what helps.
Grieving makes us feel that we are at the lowest and worst point in our lives. Thus, we should always get over our grief. Time heals all wounds as they say, and I believe that definitely it is true. We should not force ourselves to do things faster. We should not be pressure of how we feel about what other people think about us. Just let time do its work and the things that we could do for that time to come. We must learn how to derail our attention to the things that we like and love. Let us simple live in the moment. Positive and pleasant environment will also help. Moreover, our interaction with inspiring people with amazing stories will also be a big help. And I think the most effective of them all is to pray for recovery.
Here are my points to consider:
Don’t try to fight your feelings. Allow time for your thoughts and feelings, both positive and negative.
Talk to someone you trust about how your friend or relative died and how you are feeling.
Don’t be afraid to cry a lot. Crying is an important part of grief and will give you a release.
If you have to clear out the person’s home or finish off any business they left, it can be helpful to try to do it sooner rather than later. Ask a friend or relative to help.
Remember to take care of yourself. Eat well, get plenty of rest and get some exercise.
Some people find it helps to write down how they are feeling or about their loved one.
Some people find it helps to go to a support group and talk to others who have lost people close to them.
Be patient with yourself. It will take time, and some days will be easier than others.
Don’t try to fight your feelings. Allow time for your thoughts and feelings, both positive and negative.
Talk to someone you trust about how your friend or relative died and how you are feeling.
Don’t be afraid to cry a lot. Crying is an important part of grief and will give you a release.
If you have to clear out the person’s home or finish off any business they left, it can be helpful to try to do it sooner rather than later. Ask a friend or relative to help.
Remember to take care of yourself. Eat well, get plenty of rest and get some exercise.
Some people find it helps to write down how they are feeling or about their loved one.
Some people find it helps to go to a support group and talk to others who have lost people close to them.
Be patient with yourself. It will take time, and some days will be easier than others.
When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.
Grief won't give us peace and might just make us a person full of hatred. For me to get rid of my grief, I still choose to keep calm and relaxed in every uncertain situation I have. I believe that forgetting and forgiving is the right thing to do to get rid of it. It is important for us to live a peaceful and happy life. So we must get rid of all the negative vibrations in our lives.
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