Topic: How to feel refreshed even after too little sleep - and why you MUST.... (Read 1765 times)

doesn't matter if i get a lot of sleep or too little sleep.. i always wake up feeling drowsy and it sucks. i'm not a morning person at all. i wake up between 8 to 10 normally though. it's better than sleeping to 12 and feeling like shit the rest of your day.

I think that a healthy sleep is around 6 to 8 hours. If you feeling weak or sleepy in the middle of a day You can have a nap (15-20 minutes). As for doing  any special activities to fell asleep, I think just doing anything tiring will do.

I only sleep about 5 hours at night and wake up feeling fine. I hardly ever take a knap because it makes me feel crappy and tired the rest of the day.

Depends, how much energy, how can person access it

Too long didn't read that much...

my experience in sleeping.. during weekdays. i would always stay awake since im always busy with school and all and eventually in weekends just sleep all day.. being this way is the most efficient for me be.. taking more naps would just affect my productivity .. instead of taking naps I could do some work..

well it habit for me now so .. I just can't simply change it.. if it does my whole balance breaks..

you can try it, there was allegedly a man, a blogger, think his name was Steve Pavlina or something like that who lived on the cycle for over 6 months, went to a doctor to get checked and was perfectly healthy!

It's probably already been mentioned hear but if not I'll give you all a hint.  it starts with coff and ends in ee..

Looked up the uberman cycle, something said is not safe

Heard of the Dymaxion or Uberman sleep cycle?

It depends from person to person,for example i normally sleep 4-6 hours a night and i wake-up with energy,but if i sleep more then 6 hours i wake-up with headaches ,bad mood.

I sleep at least 8 hours a day, no insomnia here

We weren't arguing with that, it seems we are arguing how little sleep we can get away with and still have those 10 benefits.

We still need to sleep :
   
1. Sleep Keeps Your Heart Healthy
2. Sleep May Prevent Cancer
3. Sleep Reduces Stress
4. Sleep Reduces Inflammation
5. Sleep Makes You More Alert
6. Sleep Bolsters Your Memory
7. Sleep May Help You Lose Weight
8. Naps Make You Smarter
9. Sleep May Reduce Your Risk for Depression
10. Sleep Helps the Body Make Repairs

No sleep = eternal life 

Yeah 20 hours a day I could post more xD also 1 year?!?! Did he finally crash after that? So much could be done if sleep wasn't in the way!

I live in Vietnam and often send cash back to the UK. This was my experience transferring cash to the UK yesterday.

1. Phone bank and make an appointment to see the manager.

2. Arrive at bank to find manager and all her staff asleep on the floor of the bank (naptime 12-1.30 every day - seriously you wouldnt think these people are adults:))

3. Wake manager up...She spends 5 minutes finding and waking up the person who can do my transfer. They come over a few minutes later, hair a mess, yawning, shoes off asking me for my passport, work permit, residence card, payment...Off they go for 10 minutes...

4. Fill in 3 forms by hand: name, address, bank details, contact details, employer... Cant photocopy anything so have to spend 10 minutes writing the same thing on all 3 forms. Have to do my signature, 3 times on each form...ooops but sir you forgot to write your full name...of course 9 signatures doesn't suffice.

5. Off she goes again....15 more minutes copying my forms...returns my passport, work permit, residence card. Picking her nose...yawning and stretching...

6. Comes back...starts to explain what the interest rate will be, what the charges will be ($65 for $1500 to UK that takes 3-5 days)...try telling her its ok, I understand...sorry sir have to tell you everything..zzzzz... Reminds me i have to come back and fill in a form for taxes within 21 days...

50 minutes later I leave and all I know is that in 3-5 days MY money will eventually be moved to the UK whilst they charge me $65 for the pleasure....

Thats why i want Litecoin and Bitcoin to succeed.

https://images.weserv.nl/?w=800&url=1.bp.blogspot.com/_1t0ZVfTuMi4/TTVjegBk8TI/AAAAAAAAAEM/VMWlAKkv5Xg/s640/vietnam+226.jpg&fnr

Great reminder.
Fresh fruit is another way to get some natural Vitamin C.

you need to take some tablets of Vitamin C its very useful

Sorry for the delay in reply.

No doubt about it I was tired and day 3 I did slow down and have a foggy head at times. Im not saying everyone can do this or even that i could do it again but at the time it worked for me. Granted I also was not doing much physical labor but learning programming is pretty mentally draining.

This could be more common that you think, we just dont have the numbers to prove one way or the other simply because our society doesnt allow for people to try it. We are a "9 to 5" society for the most part.

Tried this today it works, thanks.