Pages:
Author

Topic: How to feel refreshed even after too little sleep - and why you MUST.... - page 3. (Read 1765 times)

full member
Activity: 140
Merit: 100
Some people only need 4 to ~6 hours.
When I'm working on something exciting, I go several days with about 4 hours sleep /day and feel fine.

Like day-trading? Wink

it's even better to not sleep at all if you day-trading
sr. member
Activity: 462
Merit: 253
Some people only need 4 to ~6 hours.
When I'm working on something exciting, I go several days with about 4 hours sleep /day and feel fine.

Like day-trading? Wink
legendary
Activity: 2114
Merit: 1040
A Great Time to Start Something!
Some people only need 4 to ~6 hours.
When I'm working on something exciting, I go several days with about 4 hours sleep /day and feel fine.
full member
Activity: 532
Merit: 100
PrimeDAO - An Adoption Engine for Open Finance
I love to sleep but don't get enough

I think this technique is stupid

Also there was recent research that says less sleep is longer life

legendary
Activity: 2114
Merit: 1040
A Great Time to Start Something!
How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again

Secret to waking up refreshed is to work out your sleep in 90 minute cycles
Napping will improve your memory, reaction time, and productivity
Professor Richard Wiseman says napping 'may even save your life'
PLUS: How to stop snoring forever!

Insomnia is the modern malaise. But in a new book, Professor Richard Wiseman explains the simple techniques you can use to get the sleep you need. On Saturday, he revealed why some lucky individuals are ‘super-sleepers’. Today, he explains how you can become one, too . . .

http://www.dailymail.co.uk/femail/article-2587568/How-feel-refreshed-little-sleep-MUST-afternoon-nap-Never-wake-tired-again.html

I tried to read this but I'm just too tired right now:
Does anyone have time to decide if the article is any good?  Cheesy

  • Do you sleep well, or have issues with getting enough rest?


Pages:
Jump to: