easy to say, but fro someone out there who are too addicted to gambling and can't help their selves it is so hard for them to remove gambling.
Best thing to do if you are addicted and wanted to stop for the purpose of getting a better life than losing money, then you should try to look for some other activities or maybe you can do somethings out there, like maybe doing a trade if you still want to put something at risk, at l;east the risk there is lessen, one more thing you can do some sports, golf, Frisbee or anything that may consume a big amount of time that would be better.