Find something else that are brightly helpful to you, Because if you become an addict or already addicted unto it, it will be hard for you to quit and surrender it. The addiction was one of the reason why majority of the gambler can't leave the gambling sites. So, Why not change your game in PSP, or mobile android games, DOTA in desktop.
It is really hard to quit in gambling if we are already attached into it most especially if we can't control our ego, but if we can find something else that can make us entertained and not bored then that is also good. Online games can also help but maybe it is not that good, it is helpful if that addicted person can do zumba or jogging, or maybe go to gym for his/her fitness.
When you're that attached to.gambling, of course its difficult to quit. You have to have a plan on how to do it because if not, you're probably not going to sustain being out of it very long. Make use of time. Lessen the amount of gambling every now and then. It would make it easier than suddenly ceasing all gambling activity
Yeah I also agree, maybe they can quit little by little, slowly but surely, we cannot force ourselves to just stop especially when we are already attached into something. It is so hard to move on when we are addicted so we really need also a help of our family, relatives and friends. It can be possible if you just have a determination for quitting.
It is really not going to happen in an instant, I mean, quitting gambling? It is a very tough thing to do, especially if someone is really addicted on it. Just like what you have said, it could be done step by step, and every step must be planned and accurate. Maybe it would hard to do in the first time, temptation must be ignore, something like that.
But days will passed by, we will see that we are already over with gambling addiction, we started to realize that it is not worth it, and it is just a waste of time.