Topic: How to quit the mobile phone and study hard? (Read 290 times)
Start to do any workouts!
Use the Pomodoro Technique. Break up your study session into 30 minute intervals: 25 minutes studying, then 5 minutes free time. It helps to use a timer.
Whenever I want to study, I think about stopping playing with my mobile phone after 10 minutes of playing, but I always procrastinate, and then I play with my mobile phone until I go to sleep, without the energy to complete the task of the day, and then postpone it until the next day... 
There is no possible way to stop using it.
It's really hard nowdays stay away from Mobile..I suffered many problem for this bad habit.You can delete All games from your Mobile.You can Read books, watching TV to stay away from this bad habit.Try again and again.
I think it will be very difficult my friend, I myself also experienced the same thing and until now I'm still trying to reduce my dependence on smart phones. Intention is what is most needed for this.
It's only difficult at the start.Only use phone if you needed so that you can focus with your studies and it should always be studies before phone. You'll only use your phone for contacts and other important matters.
First you find out which apps you spend more time on you can use these apps to find them. It will alert you about the times on your mobile and give you a report at the end of the day on how long you were on screen then delete the apps that you spend more time on one by one suppose you spend a lot of time on youtube delete the set first or keep it disabled. Keep yourself busy with other things never keep the mobile at hand use your willpower to study.
I think it will be very difficult my friend, I myself also experienced the same thing and until now I'm still trying to reduce my dependence on smart phones. Intention is what is most needed for this.
Delete evvery social media/games on it and study , it helps me so it could help you too
try to use your phone for learing apps... so you on your phone and learn ss.
Improve your self controling by meditating. And reduce the time you keep your mobile on your hand. Example if you go to the bathroom with mobile, stop doing that, and when you are not using it, think about constructive things for your self. And if you don't know how to meditate please search on youtube. Relax your mind. Control your mind. Then it will be easier.
I also played a lot earlier. But then just forgot about the game. It is necessary that those with whom you play, too, stopped playing. However it is easier to quit playing.
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I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
Do you mean to keep the phone vibrate? Hmm, I think that is not easy as if someone addicted to a mobile phone and hard to stay away from the phone will always carrying that phone everywhere they go. Maybe the thing they can do is just leave the phone at home, just a day and see what is happening. If he can do that, then keep doing that for some other day. Maybe that can reduce his addiction to mobile phone.
I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
It's not always as simple as this though, many will suffer real anxiety without their mobile at arms reach.
Off your internet.hehe lol
I need to tell you my method myself
This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
So The Phone will Sleep in House and the owner on the street? This method is very simple, and it can completely quit staying up late
are you ready?
My method is:
Let the phone sleep in a house alone
It's time to sleep separately from the adults
That's a Perfect advise guess.
I grouped all my social media apps into a folder and that helped for a long time but once it stoppedworking it really stopped working. back to square one!
I think it is not about social media apps but gaming is what made OP addicted. 
Does Mobile will bring you Future good? the thing is Study is your future then decide .. Do you want your future be good , fo you want your present be for?
I always keep saying those to my Son and i believe that this will also good for you OP.
He is Student and he has no work still lol.
I always keep saying those to my Son and i believe that this will also good for you OP.
Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.
He is Student and he has no work still lol.
Try to put the phone at a distance from yourself to get the phone by yourself and it takes a lot of trouble to get the phone. Feel the solitude of not being around with your mobile phone. Then uninstall your favorite APP. It is stipulated that you can download it again only every Saturday and Sunday.
Make yourself work harder, more self-disciplined, don't let yourself be lazy, only if you indulge yourself will make mistakes again and again.
You have to improve your enjoyment of learning, not just with your mobile phone. If you don't play with a mobile phone, you will be attracted to other things because you don't want to learn.
The best thing is that try to cut off the social media stuff and see you would be start using les only for important stuff. This will help you save time and also the curiosity will be less to getting attracted to phone. This way you will have time to study and nothing will distract you a well.
If you are considering quitting your mobile phone completely, i personally do not see it as a good idea. You can consider changing habits and becoming more disciplined rather than deciding to want to quit the mobile phone completely. As much as there are detriments to the mobile phone when used without caution, there are many benefits as well take for instance you being able to be on this forum as one.
Smartphones made the people to be blunt so quitting is a great idea but its not possible in real life because we need internet connectivity for everything but we don't need social media anyway which is taking our private data and selling it for advertising companies. Jump to: