You need to unstake your Tron to get the staked balance + staking rewards back into your original wallet. It might take a few days for that to happen. After that, your full account balance should become visible elsewhere.
Why not try TronLink if you want to stake Tron? It works for Android and iOS devices.
Separate your bitcoin holdings from your alt and shitcoins. In case your altcoin wallet/s get hacked, your BTC has a greater chance of not getting affected.
Atomic wallet is your best choice if you want same feature and experience since it supports almost all coins with open source that is much better to trust wallet.
Atomic Wallet is not open-source, it's closed-source. It might support open-source cryptocurrencies, but the software code isn't public. I would never use it for my bitcoin or coins I deem important to me. Since OP mentioned Tron and Tron tokens, it could be an option to store those, yes.
And if you staked some Tron coins on the trust wallet just leave it there or better use the ledger hardware wallet they do support staking on ledger live.
Not anymore. Tron is now using a Stake 2.0 system, while Ledger only supports the old Stake 1.0 architecture. The TRX you staked via Ledger will keep collecting staking rewards, but you can't currently do anything with them through Ledger Live. You have to go through TronLink and connect that to your Ledger HW.
Unstoppable wallet maybe?
Unstoppable Wallet offers no support for Tron and Tron-based tokens, so OP can't use it. Not for that asset at least.
Coinomi wallet is closed source, i will recommend only open source wallets to people because their codes can be verified, there are recommended options like Electrum that is open source, so why should one use a closed source wallet that we cannot verify what goes on behind the scenes or how the keys are generated.
OP owns altcoins like Tron. Electrum can't help him for that purpose.