Topic: Importance of meditation (Read 558 times)
Meditation makes the person transcend and enter mental states, where he sees the world as a small dimension where the physical is seen as something banal, one learns to elevate the spirit and find solutions instantaneously, it is like a quantum I, and It helps a lot to the concentration of the person and above all to give tranquility.
Meditation sounds like complete new-age hokum to me. How is it any different from just "relaxing" or taking a break. I think people who try sell you such meditation practices like transcendental meditation (which cost a lot to do) are just snake oil salesmen trying to make money from desperate people.
Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.
Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus?Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.
Meditation really helps us to focus on what we are doing and reduces our stress. How do you learn crypto matters on bitrus? what is bitrus? 
Meditation relaxes your mind. It is good for people whose work is stressing.
Well, not for everyone. It is hard for me to stay focus when I try to do meditation.Meditation relaxes your mind. It is good for people whose work is stressing.
Well, not for everyone. It is hard for me to stay focus when I try to do meditation.
Meditation relaxes your mind. It is good for people whose work is stressing.
Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.
Meditation helps you manage anxiety, stress and depression
Meditation makes you happier
Meditation benefits are almost immediate
Meditation helps you fall asleep
These are just some, hope it helps.
Meditation makes you happier
Meditation benefits are almost immediate
Meditation helps you fall asleep
These are just some, hope it helps.
I also meditate regularly. There are so many benefits, makes the mind calm, blood circulation smooth, not easy to stress, and many more benefits.
It will benefit your health in its 5 aspects; Physical, mental, emotional, social and also spiritual. Best and easiest way to get on track.
its a way to relax and refresh thoughts. a super way to start a day.
Meditation is not to gain powers but something that allow us to do everything with more focus and confidence
Medications help to restore health
reduce pain, clear mind, strengthen mentality, increase empathy, and increase focus. 
meditation helps to release anger and help to reliv your pain when you accept the fact and reality happen in yur life.
Hi guys,
Today I tried an app on my phone called : Insight Timer
which has a huge number of different meditation types, created and uploaded by a number of different instructors. I enjoyed using it. and I recommend it who would like to use guided meditations.
Temet Nosce
Today I tried an app on my phone called : Insight Timer
which has a huge number of different meditation types, created and uploaded by a number of different instructors. I enjoyed using it. and I recommend it who would like to use guided meditations.
Temet Nosce
Meditation is good for health. It keeps body and mind fresh. It removes depression.
regular meditation can make you right as rain.
Hahaha
meditaion often is a cure for max mentel illness and a variety of physiacal illness.
Just no.
I love reading this kind of threads, you can always find some random funny answers.
So, one problem/question I always have with meditation... I read all those great posts describing how meditation made them better and happier people. That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life.
But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. I'm not really getting that.. Isn't that the motivation why people meditate? For the benefits?
But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. I'm not really getting that.. Isn't that the motivation why people meditate? For the benefits?
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