Topic: Importance of meditation - page 2. (Read 576 times)
It may reduces your stress, help you to manage thimgs around you and lastly helps you to stay calm everytime.
Meditations are really beneficial to the body, mind and soul. Even the major religious societies across the globe such as Christianity, Islam and Buddhism all takes about meditation in order to grow spiritually.
it is very effective because it makes our mind calm.
i tried many times to meditate and it clears my mind and forget all about problems, it is stress reliever and having peaceful mind, you will have boost your confidence.
I have too much stress and anxiety I shoukd try it
Meditation is important and very beneficial. More and more people have become aware of the benefits of meditation, of which many of you have already mentioned. It's important to take time out of one's day, even for five or ten minutes, and find a quiet place to meditate. It takes practice but it is also important to remember not to judge yourself if you find your mind wondering and losing focus on, for example, your breathing or the steps of a guided meditation. When you realize your mind has lost focus just simply bring your awareness back to the meditation. Remember, meditation is not about clearing your mind completely. It is about focusing on the meditation technique being used, whether it be breathing, a mantra, ect. Over time with continued meditation you will find yourself worrying less about the chronic anxieties that once bombarded your mind.
does yoga counts aswell as a form of meditation? or do i have to do the buddha meditation style? xD
anxiety is an emotional problem that everyone can experience from time to time. feel tense before giving a show or taking an exam, or even as long as you are very busy or a lot of thoughts are a natural thing. however, the anxiety itself is more than just stress.
its a way to relax and refresh mind. a perfect way to start a day.
It makes a person level minded.
meditation is important for those who want to control anger and be effective at work.
Its a most important part for those who remain under pressure.
It keeps body and mind fress.
I never tried meditation, but would love to try. Its really hard to not think about anything. But I'd love to try! When I tried: I just didn't know how I am supposed to feel and if I was doing it right.
I think meditation is not only useful to focus on one attention and make the body relax again. Scientific studies prove that meditation not only provides tranquility but also physical health.
Ok, I should try that
Used to thing of it as some kind of religios thing. I was wrong, it actually helps
Yep. Works for me as well
Regular meditation helps you in relieving stress and thus improves the quality of sleep.
Meditation is not only good for health but also for mine. It controls blood-pressure . it makes mind fresh.
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