About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.
We know water is important but never know about the special times one has to drink it.. !!
Did you
Drinking water at the right time maximizes its effectiveness on the human body;
1. 1 Glass of water after waking up - helps to activate internal organs..
2. 1 Glass of water 30 minutes before a meal - helps digestion..
3. 1 Glass of water before taking a bath - helps lower your blood pressure.
4. 1 Glass of water before going to bed - avoids stroke or heart attack .
You can check details on google.
You can reduce your risk by living a healthier lifestyle.
1) Exercise
2) Eat a healthy and well-balanced diet. Consider fasting
3) Less stress, the better. Consider meditation.
4) BMI around 20 for optimal health.
Cut out sugar, junk food.
Albert, there will always be some risk. It's a game of chance. People that live an unhealthy lifestyle such as hardcore alcoholics, smokers, etc. May make it to 90, and people that live a very healthy lifestyle may get a sudden heart attack.
However, the odds are better for living a healthier lifestyle. And complications are the worst. Surviving a stroke or a heart attack can lead to permanent life long disabilities.
Take a 20 sided dice, for example.
1) Healthy lifestyle: Roll anything other than a 1 and you are fine.
2) Very unhealthy lifestyle: Roll 10 or higher to be fine and avoid complications.
I'd prefer option #1
Live healthy.
