Topic: In an homage to Og’s pushup thread I am doing a stair steps thread. - page 2. (Read 863 times)

stairs are really hard.

breath control.

cardio
 

and weight lifting

every step up is a leg lift.


Hurting my big toe last June set everything way way way back.

the hernia operation in august 2023 was fairly healed.

but hurting the toe knocked me out of pushups and stairs for months.

I knew it was a ligament tear which always needs time to heal.

I finally got up to speed with the pushups and started back with the stairs.

I do
pushups    stairs
28             102 up and down
28...............0
27...............0
27...............0

I will slowly make the stairs all second step

I will add to the stairs and do them for every set of pushups.


Frankly I hope to add to Og's thread and my thread for years to come.

As a lifestyle change will hopefully. allow me to enjoy my btc profits well past my 80th birthday.


My biggest regret with BTC was not being younger when it came out in 2009

My biggest regret in life is not finding out my diabetes sooner ----- this is a complicated one

Not you mate 

These two

│ VinsoN0   
├────────────
│ ZeroVinsonN 

Oh well.  No biggie.

I’m not sure I can handle two challenges at once, but I did do 340 stairs up and down (680?) yesterday. Nothing makes me feel older. 20 years ago I could’ve ran them as a warmup, but now my legs are sore the next day. Pretty sad to be honest, but I’m working on improving in the shadows…

200k,philipma1957,9,900




do not forget your pushups.


https://bitcointalksearch.org/topic/--5484350

Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required.  I try to post via the mobile app when I'm out and about.  (Doesn't always happen that way, but still...)

Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps.  (not counting my ~3 klms walking)

200k,Timelord2067,3,336,2025-01-02

Walk on!

(if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?)

I see what you did there. 

my report: 200k,DirtyKeyboard,7,700,2025-01-02

25 pushups before each Stair set.
5 stairs x 5 sets forwards down and up
5 x 5 backwards down and up
5 x 5 forwards down and backwards up
5 x 5 backwards down and forwards up

Keep your hands on the rails everyone!

good four of us.

I actually did 102 stairs.

Split landing of 6+ 6 stairs. 8 time ups and 8 times down is 96 up and down

then do 1 split landing 6up backwards and 6 down back wards Toal 102 stairs.

but I like saying 100 as it it is nice and even.

plus I did 110 pushups.

28 on second step
27 on second step
28 on third step
27 on second step.

total of 110

goal is to get to alll 110 pushups on second step.

then do 1 set on first step.







A complete different application today was filliping my king mattress today.

fucking thing is a hi end double sided flippable mattress.

really really heavy.

I have not flipped it since July 2023 right before my hernia operation.  I a finally strong enough to do it again.

Mattress will feel good flipped .  I will never buy a 5k mattress again.  to heavy to flip for most people.

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      8 │      800 │ 2025-01-01 │          100 │      100 │ 33.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      6 │      600 │ 2025-01-01 │          100 │      100 │ 25.17% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │        0 │ 13.59% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 27.68% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2384 │       4 │         596 │          5 │         119.2 │     476.8 │     2092.32 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

200k,philipma1957,8,800




do not forget your pushups.


https://bitcointalksearch.org/topic/--5484350







Happy new years

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │      312 │ 14.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      5 │      500 │ 2024-12-31 │          100 │      200 │ 22.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      7 │      700 │ 2024-12-31 │          100 │      100 │ 32.05% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 30.22% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2184 │       4 │         546 │        4.5 │       121.333 │   485.333 │     2055.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

To farm merits for sig promotions?

my report: 200k,DirtyKeyboard,6,600,2025-01-01

200k,philipma1957,7,700




do not forget your pushups.


https://bitcointalksearch.org/topic/--5484350

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

Some of these reporters don't seem to really understand these reports, they are just really good at predicting the next word, if you know what I mean.  

200k, DirtyKeyboard, 5, 500, 2024-12-31

Are you suggesting bannination from the table?   I noticed the User Alts link in your sigs.  Cause we got two Vinsons on the pushup thread who probably didn't serve on the same Aircraft Carrier.  
I observed from the sticky in this board that multiple accounts are fine, but i feel they shouldn't be allowed on the tables.  Any advice there?

EDIT:  I see you just changed your sig.
EDIT2:  I was looking at the wrong sig.  

I've found three very different staircases in the one carpark:

Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps)
Carpark 1B: 13 stairs
Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck)

Two top to bottom and return trips comes to 312 stairs today).

200k,Timelord2067,2,324,2024-12-32

Walk on!

200k,philipma1957,6,600




do not forget your pushups.


https://bitcointalksearch.org/topic/--5484350




very late today went to a party and ate and drank far too much

but I pushed on and did my daily numbers just late.

So I have been at the steps for like six days and the pushups for around 80.

2024 Dec 30  was the hardest day to get them all done.

it is 11:26 pm as I type in NJ and I just finish doing it all.


I went to an end of the year holiday party with my partner and our families .  I ate far far far far too much and drink a bit.

I woke up today tired sore and a bit hungover. I had a lot of other work to do today.

So doing the exercise was really hard hard to do. But it is done.

@DirtyKeyboard - Please be advised user Tonimez's posts seem to relate to their pushups, not staircases. 

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │      180 │ 44.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      1 │       12 │ 2024-12-30 │           12 │        0 │ 0.82%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │        0 │ 33.97% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │        0 │ 20.38% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1472 │       4 │         368 │       3.25 │       113.231 │   452.923 │     2204.63 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

You do understand this is the staircase exercise thread?

I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs.
200k,Tonimez,4,660,12-30-2024

Somewhere today I'll find some stairs and do a hundred to get my account started. I do lots of walking 2 - 3 kilometres every day. I have a walking app to keep tabs on my walking (and I'm supposed to walk up and down slopes or on sand)

200k,Timelord2067,1,12,2024-12-30

Walk on!

---

---

*edit*

The closet stairs to me (all three of them) aren't enough to do any serious exercise, so I'll have to source out some stairs in a quiet corner of a car park.

In the meantime, here's a post I've quoted a few times in the past:

( https://en.wikipedia.org/wiki/ISO_8601 )