Topic: In an homage to Og’s pushup thread I am doing a stair steps thread. - page 3. (Read 863 times)

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      3 │      480 │ 2024-12-29 │          160 │      160 │ 37.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │      100 │ 39.06% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │      100 │ 23.44% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1280 │       3 │     426.667 │    3.66667 │       116.364 │   349.091 │     2860.92 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

This could be a good option because the area I live in does consist of several hills where the road I pass every day does go up and down hills so this seems to be enough to get me into this challenge.

As for proof, maybe a picture like this can be good enough evidence because I always use a tracker application when I do sports such as walking/running I use this as a benchmark.

I like your excitements with those pushups. Keep going brother.

200k,philipma1957,5,500




do not forget your pushups.


https://bitcointalksearch.org/topic/--5484350



So Today a just woke up walked straight to the Mac mini and typed this.


My break for the day will be a set of 28 pushups then do the stairs right after then eat breakfast then do 28 more pushups.


The key is that first set of 28 right into the stairs as the goal is to get yourself a bit out of breath.


Edit did first set and the stairs

On a Sunday morning, got up late and couldn't push further.

Another 160 push-ups done in 3 sets.
200k,Tonimez,3,480,12-29-2024

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      2 │      320 │ 2024-12-28 │          160 │      160 │ 34.78% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      4 │      400 │ 2024-12-28 │          100 │      100 │ 43.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      2 │      200 │ 2024-12-28 │          100 │      100 │ 21.74% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│      920 │       3 │     306.667 │    2.66667 │           115 │       345 │     2895.88 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'

It's the year first.  I updated the instructions under the table.  Not putting the date is the easiest imo.

200k, DirtyKeyboard, 3, 300

it would be

12-28-2024
12-29-2024
12-30-2024
12-31-2024
01-01-2024 for the date section

I realised that You've not been consistent with the report pattern. Your report yesterday made me think you were intentional about writing 12-27-2024 which made me report in that manner, but your report today has taken another pattern.

Pls let us know the right one for this particular thread. Whether it's the same as that of 100k...

Even though I couldn't locate this forum easily today, I knew I had a challenge to undertake. Getting up early this morning, I got my push-up done, but still ended up having 160 today again in 3 sets.
I seriously need to work on my endurance so that I could match this reward and I will definitely device a way to address it soonest, maybe by tomorrow.
200k,Tonimez,2,320,12-28-2024

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health.

The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge.

200k,philipma1957,4,400,12-28-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.


pretty much same as Friday. still a bit winded after the steps.

BALANCE TO ME IS KING
HERE BELOW ARE THE ai GENERATED BLUEPRINT WRITTEN INSTRUCTIONS TO MAKE A HELPFUL IMPLEMENT TO PRACTICING DAILY.

Enhanced Balance Board Blueprint with Guide Rails
Materials Needed:
Wood Board: Plywood (3/4 inch thick)
Roller: Four circular disks made from plywood (each about 6 inches in diameter) with a connecting bolt.
Blocks: Four wooden blocks (2 inches thick and 6 inches wide) to space the disks.
Guide Rails: Two wooden strips (each approximately 1 inch wide and 1/2 inch thick) that will act as rails to keep the roller aligned.
Bolt: A long bolt (approximately 10-12 inches) with nuts and washers to secure the roller.
Grip Tape: For the top surface of the balance board.
Finish: Wood stain or sealant (optional).
Dimensions:
Board Length: 30 to 36 inches
Board Width: 12 to 18 inches
Board Thickness: 3/4 inch
Roller Diameter: 6 inches (four circular disks)
Roller Thickness: 2 inches (each disk)
Block Dimensions: 2 inches thick by 6 inches wide
Guide Rail Dimensions: Approximately 1 inch wide and 1/2 inch thick
Bolt Length: 10-12 inches
Design:
Top View:
Draw a rectangle (30-36 inches long and 12-18 inches wide).
Mark the center line for where the roller will be placed.
Side View:
Show the board resting on the roller made of four circular plywood disks.
Indicate the height of the roller (total of 8 inches when assembled) and the thickness of the board (3/4 inch).
Roller Design:
Draw four circles (6 inches in diameter) to represent the disks.
Indicate that the disks will be aligned with two blocks between each pair of disks.
Guide Rails:
Draw two parallel lines on the bottom of the board, indicating the placement of the guide rails.
The rails should be positioned to fit snugly in the space between the disks, creating a channel for the roller to travel along without slipping off.
Grip Tape Placement:
Indicate the area on the top of the board where grip tape will be applied (covering the full surface).
Bolt and Assembly:
Illustrate the bolt running through the center of all four disks and secured with nuts and washers on both sides.
Block Placement:
Show the blocks positioned between the disks to create spacing.
Optional Features:
Add illustrations for rounded edges on the board for safety.
Indicate where to apply wood stain or sealant for protection.
Assembly Instructions:
Cut the Board: Cut the wood board to the desired dimensions.
Cut the Roller Disks: Cut four circular disks from plywood, each 6 inches in diameter and 2 inches thick.
Cut the Blocks: Cut four wooden blocks measuring 2 inches thick and 6 inches wide.
Cut the Guide Rails: Cut two wooden strips that are approximately 1 inch wide and 1/2 inch thick to serve as guide rails.
Drill Holes: Drill a hole through the center of each disk and through the blocks to accommodate the bolt.
Create Guide Rails:
Attach the guide rails to the bottom of the board, ensuring that they are aligned with the spacing of the disks and blocks.
The rails should be placed so that they form a channel for the disks to travel within, preventing lateral movement.
Assemble the Roller:
Stack the disks alternating with blocks: Disk, Block, Disk, Block, Disk, Block, Disk.
Place the bolt through the center of the assembly and secure it with nuts and washers.
Ensure that all disks and blocks can rotate freely.
Sand the Edges: Sand the edges and surfaces of the board and roller for a smooth finish.
Apply Grip Tape: Attach grip tape to the top surface of the board.
Test Stability: Place the board on top of the roller assembly, ensuring the guide rails align with the disks, and test for stability and balance.

Wow!  I will admit that it's better to enter a movie with low to no expectations, but wow i really loved Joker part Deux.  Yes I wish a few scenes had been a bit shorter, but in the end not.  Did the haters even watch the movie to the end?  Really looking forward to Joker le Trois.  

200k, DirtyKeyboard, 2, 200, 2024-12-28

EDIT: I think part of the reason I liked it was how the movie expected you to know what happened in Part Uno or whatever, there were no flashbacks or anything like that.  So in the immortal words echoed by Dan Akroyd in Spies Like Us, "We mock what we don't understand."  EDIT: Upon reflection I think I do remember a Subway flashback.

Mates on the stairs: 3
╭───────────────┬────────┬─────────┬────────────┬─────────────┬─────────┬────────╮
│ Username      │   Days │  Stairs │ Latest     │  Stairs/day │     new │ % of   │
│               │     In │    Done │ Report     │             │  Stairs │ Team   │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ philipma1957  │      3 │     300 │ 2024-12-27 │         100 │     100 │ 53.57% │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ DirtyKeyboard │      1 │     100 │ 2024-12-27 │         100 │       0 │ 17.86% │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ Tonimez       │      1 │     160 │ 2024-12-27 │         160 │       0 │ 28.57% │
╰───────────────┴────────┴─────────┴────────────┴─────────────┴─────────┴────────╯
╭─────────┬─────────┬─────────────┬────────────┬──────────────┬───────────┬─────────────╮
│    Team │   Mates │      Stairs │       Days │  Stairs/Mate │    Stairs │   Days till │
│  Stairs │         │    per Mate │   per Mate │      per Day │   per Day │      20_000 │
├─────────┼─────────┼─────────────┼────────────┼──────────────┼───────────┼─────────────┤
│     560 │       3 │     186.667 │    1.66667 │          112 │       336 │     2974.52 │
╰─────────┴─────────┴─────────────┴────────────┴──────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysDoingStairs, TotalStairsDone, Date(Optional)'
See the OP for more details

Have been doing this for years , instead of jogging and walking outside I prefer to go up and down the stairs in daily basis at least first thing in the morning so am I qualified for this 

but now I think I need to count per steps not per up and down .


will update this from now ..


Lets get healthy by stairs exercising .

200k,philipma1957,3,300,12-27-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.

200k, Philipma1957, 3, 300, 2024-12-27


yeah I think I will thread lately on the stairs. the 100 steps down then 100 steps up  are pretty easy to do.

I will also knock out the pushups on the other thread.


pushup thread

https://bitcointalksearch.org/topic/--5484350

There are lovers of vision and I'm part of them. I have thought about how possible it could be achieving this 200k.
You should not think of a waiver. I believe that others will still think of the need for this thread and key into it.

I will suggest you add this link daily when making reports on the general 100k to make it easy to access this thread.

Good to be among the early birds in this thread.

This is a good thread and a very good off-shoot of the general 100k push-up challenge thread. It is good to think in this direction and for my little time in the 100k challenge I have thought of how quick bitcoin will rise if everyone is this dedicated.

I am sure that this 200k thread will add to drive bitcoin higher within a very short time.
For the sake of this thread I will be forced to increase my number of pushups daily in sets.
200k,Tonimez,1,160,12-27-2024