Topic: Is skipping meal a bad habit? - page 2. (Read 886 times)

Intermittent fasting is not constantly skipping meal , meaning you will only do this in some time so that is not totally skipping .

You are just letting your body to heal itself by not eating in a period of time .

So that's why doctors advice this to us until your body fully recovered.

I think this is a bad habit, and it will cause some physical harm for a long time.

Eating less is not a bad habit, skipping breakfast is a bad habit. Breakfast must be eaten every day, and dinner should be light, which is good for our body, because many diseases are caused by irregular diet.

I often don't eat dinner now, and my mental state is not very good recently, so I think I should eat on time and keep a balanced nutrition.

Is skipping meal a bad habit?


The way some Americans eat, skipping a bad meal is always a good habit.

I think a lot of doctors are not actually trained in nutrition and a lot of nutritionists were trained many years ago, anecdotes dont equal science but when you have thousands of succcess stories you have to start thinking that perhaps theres something to it.

I believe fasting or skipping meal works well for certain people. I try not to do it for too long though.. I sometimes feed on only very light healthy natural foods like really good oil/fat, fruits, vegetables,, herbs/tea, lots of warm water etc while fasting. I actually recommend the latter for those who are worried about skipping meal. It feels like your body produces gentle blue flame while using those kind of foods

look into intermittent fasting and all the proven benefits, skipping a meal can absolutely be healthy. 3 meals a day is a social construcked made by the food companies.

Researchers say we should as much as possible avoid skipping meals especially breakfast, this is because food is an essential requirement for the bsody to produce energy needed for work. Skipping meals is a bad habit that if not checked, can cause stomach ulcer.

Skipping meal is never a good option unless due to some reason once a while you skip it which is fine, else there are other alternatives which you can take considering the per day calorie consumption, protein, vitamins etc required can be intake accordingly as there are various food services in this space which you can eat it. So, this just helps as you do not even have to skip the meal and not taking any extra calories too.

If you want to lose weight it's probably a good idea to skip some meals. I am not an expert on the subject but a friend of mine lost 15 kilos with the new 16-8 method. You are basically only allowed to eat 8 hours per day and the rest of the time you are fasting. A good approach here is to skip breakfast, eat lunch at 12 and then dinner at 7, with maybe a small snack in between.

It depends on your physical situation. Some times it's good to skip meals. In some situations, it wouldn't be good for your health to skip heals. you have to take some foods.

In fact, everything is very simple.

If you eat junk food (any animal products, fried foods, etc.), then you will have an increased acidity of the stomach, and if you do not eat on time, then this acid will simply begin to corrode the walls of the stomach and gastritis will appear. This will not happen right away, but after a year or after a few years of systematic such nutrition (harmful and rare).

Those who eat right have no hunger at all (I’m telling you this for a reason, I personally can eat nothing for 3 days at all and engage in active physical work and don't feel any hunger).

Intermittent fasting is very beneficial. It starts the process of autophagy (in short, an increase in the lifespan of all organs and tissues of the body), the synthesis of somatropin (rejuvenating hormone), and the cleansing of the body at the intercellular and intracellular levels.

Therefore, do not systematically starve if you eat junk food. Switch to adequate nutrition (vegan, raw food), and only then fast 3-5 days every 2 weeks, this will be enough in order to get the most out of fasting (also use mini-fasting when you only eat from 12:00 until 6:00 pm). Longer fasting is done with serious cleansing of the body, but do not start such fasting without knowledge and without prior therapy against helminths (99% of people have them). Study various literature about healing fasting and only then apply it on yourself.

The specific situation still needs to consult a doctor.
After all, everyone has a different situation.

I do not know.
But I stopped eating after noon for a long time, and finally got gastritis.

It is recommended to consult a doctor.
After all, it varies from person to person.

Skipping meals will affect your body's functions, even skipping a meal will affect your body balance.

Points physical condition.
If you have high blood lipids, eating less may be good for your health.

It's okay to skip a meal occasionally.
However, skipping dinner for a long time will do a lot of damage to the stomach.

If your body indicators are relatively normal, you can eat less if you want to lose weight, but not on a diet. If you are sick, you must have three normal meals a day to maintain the intake of various nutrients.