Is skipping meal a bad habit? - page 6.

KonstantinosM

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Quote from: Crptomagma on January 16, 2021, 03:18:02 AM

I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?

Do your own research.

I find that fasting for a few days makes me feel really good in all sorts of ways. I think skipping meals doesn't really make a difference since humans didn't evolve with the need to eat constantly.

But I'm kind of nuts so don't take my word for it. But I wouldn't take a doctor's word for it either.

Call me Fada

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These things don't work the way you see it, it all determines the individual, myself and yourself ain't the same.there are some things my body can adapt to, but you can't adapt to. So admist doctors prescription or pastors advice, you really need to take a thorough look and accessment of yourself.

newwest

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Everyone has a different body types and it may not be good for all to skip it. Instead you can have some alternative types of food which is required for body that contains certain amount of proteins/fats etc and that is essentials in a day to have it. Now what and how to eat better to check with dietician.

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Quote from: Crptomagma on January 16, 2021, 03:18:02 AM

I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?

You can google the reason for it. There are certain reasons why skipping meals is good and it does bad for some people. Our bodies have different situations and whichever is your doctor or nutritionist tells you to do about meals, follow it.

About intermittent fasting, you won't actually skip meals, you're still allowed to eat and you have an eating window for 8 hours and won't eat for 16 hours. Yeah you have skipped for several hours but you're still intaking food in your body.

Crptomagma

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I’m a bit confused about these. My doctor will always say don’t skip a meal and he will always remind me “An apple a day keeps you from the doctor” so if skipping meal is a bad habit, why do experts and professional nutritionist say intermittent fasting is healthy?

Topic: Is skipping meal a bad habit? - page 6. (Read 928 times)