Now Bitcoin is at 5100 level, Eth is at 150 level, Crypto Market Cap is around 170 Bil. USD, I know it's frustrating, but if you will look for the charts of the last bull runs, you will find that bull run comes after this period of FUD and Capitulation.
Prices may drop more than these red levels, may stay at these levels, but will never stay like that, it's not a wishthinking, but it's reality, But if you believe in crypto, you know that good news are coming, Bakket, ETF... etc.
Crypto is not a Bubble, nor a ponzi scheme, it's the future guys. Just Hodl and be patient.
The first point always is not to panic. Think about the long-term, and if we still believe in the future of crypto and that it is a transformative technology that will utterly change how the world works, then this is not the time to sell. Panic and short-term thinking are what cause the markets to jump around so much. Take some time out, don't check the charts every 5 minutes, just be patient, think in terms of years, not hours and minutes.