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"I'm still trying to read and understand that 5N basics. Also what is the different between Share rate and Hash rate? Seems like it's showing my Hash rate much lower than my Share rate and my share rate is closer to my read Hash rate. Right now it's showing 968GH for Share rate and only 768 for my Hash rate which is not accurate."
I quite certain they are referring to the "Workers" page under "Workers" tab.
Yes they are on the Workers page.
The share rate is ckdb calculating your hash rate based on the shares you submitted in "«Elapsed" time.
The hash rate is the ckpool estimate of your hash rate, either the 5min or 1hr value, depending on if you've been mining for an hour
The reason for the "Share Rate" is that any accurate decay "Hash Rate" estimation will take time to be accurate.
The "Share Rate" on the other hand isn't supposed to be accurate, but immediately show you when you connect that you are indeed submitting shares.
The Workers page information is accurate to the second - as you can sometimes see "Last Share" is 0s ago
EDIT: The way I keep up with my 5N is paying attention to each payout in the blue column labeled "Your N Diff." The purple box is since I returned to CK/Kano Pool... Which see... As for the rest of his question, someone else with more experience with the pool features could explain this better.
https://i.imgur.com/8OFB0cP.pngWell I also added (yesterday) a light red shade to the Workers->Shift Graph showing the last 5Nd+ payout range