I want to know how you break away from the addiction, you can mention the actions taken or what kind of steps? And how long do you need time to break away from the addiction that has been experienced?
"I want to find out because I think your experience in the case as I mentioned will be useful for readers, especially for me personally"
And if you're experiencing that but you're also looking for solutions, it's best for you to assess yourself and see to it that you're not yet the type of being addicted.
Just admit that you're losing and you're lightly accepting it. Because the ones that becomes addicted are the ones that's have a hard time accepting the reality.