. The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis. 
Topic: MENTAL HEALTH ANG WELLBEING - page 7. (Read 1478 times)
What you have written is just for those who are rich and or comfortable. The only aspect you talk of that touches the masses is praying to God . The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis.
. The masses rely in praying for God for help while the rich usually and most times believe in their wealth for help and that is why they can be comfortable at this time getting all the relaxation they can get and happiness while the poor is dying of hunger, stress, poverty and high blood pressure which could turn them into paralysis.
Now, we are experiencing a war of the unknown. A pandemic had rises beyond the control of mankind. Our cooperation is highly necessary to combat CoVID 19. Our government has set guidelines for us to follow to flatten the curve of cases. We must sacrifice all our comforts to adhere on the the protocols because our survival depends on each other. It is difficult to let go of our usual life but we dont have choice. Young and adults may experience boredom and anxiety that may cause tremendous stress. Everyone reacts differently to this stress and strong emotion such as fear and anxiety that may arise due to uncertainty of its eventuality. Effective coping can help maintain it. Like communication, communicate with your family, friends and those you trust about your concerns and how you are feeling, Messenger and other applications could also help in the way that you can communicate to your friends,Also, beating boredom can help us free from stress by reading a book, watching a movie and playing a song, You could even clean your house if you are bored,. It can help also ease your stress in doing something you haven’t done before or learning new skills, rather than laying on your bed all day. It is also necessary that you should take care of your body by doing daily exercise, eating healthy food, meditating, hydrate your self and get plenty of sleep. Most importantly, we will pray always for God's protection and mercy, so that all of this will be over. Let us keep our self mentally alert and physically strong to to overcome all difficulties in life. Let us think positive always, let us be happy in wherever and in whatever situation we are in, let us all believe that life will be the same again. But, the lessons we had learn from this difficult moment will help us grow into somebody better than who we are today..
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