Make daily exercise a habit it is the secret to physical and mental healthDost jis tarhan sy bemari yan bar rahien hai Warzish hamare jism aur zehan dono ke liye behad aham hai aur ab to ye din b bhot ashy chal rahien hai agar ham Warzish karty hai to hamray jisme sy nikal ne waka pasina keye virus hamri body sy bahir lay ata hai. Ye humein na sirf jismani tor par mazboot banati hai balke zehni sukoon aur khushi bhi faraham karti hai. Aaj kal ke masroof zindagi mein zyada tar log warzish par tawajjo nahi dete jiske bais unhein mukhtalif sehat ke masail ka samna karna parta hai.
Warzish karne se hamara jismani nizam behtar hojata hai jis se dil ki sehat behtar hoti hai blood pressure kam rehta hai aur jism mein khoon ki rawani bhi behtar hoti hai. Is ke ilawa, warzish se pathon aur haddioun ko mazbooti milti hai jo burhape mein bhi jism ko taqatwar banaye rakhti hai.
Well bohout dino bad Kuch new air interesting topic hamary thread Mai daikhny ko mily jisy appreciate karna chahiya q ky community ko ik new knowledge aur topic mil jata ha discussion ky Liya. Baki exercise ik aise cheezy ha jisy especially hamary asian country like India, Pakistan, Bangladesh, etc Mai kafi ignore Kiya jata ha. Aur jis ky manfi asraat hum sabko ab daikhny ko mil rahy ha.
Ap ny already exercise ki bohout saare advantage bayan karde haa so mujy us par Baat karny ko Kuch mila nahi but yeh ik haqeeqat haa ky hamary life abhi European aur Baki mumalik ky bando ky mukably kafi taklefaat aur bemariyo Sy bare pare haa aur reason yahi ha unbalanced diet aur lack of exercise aur isse Liya ajkal diabetes, cholesterol, fatty liver etc ki ratio logo Mai bar Rahe haa aur agr daikha jai toh isse Liya toh japanese, aur European 80's ky age Mai bhi 40 ky laghta ha aur hamary 30 ky age Mai 60 ky laghty ha.
Waisy ik post par Raha ta social media pa ab yeh Kitna Sach ha yeh Maloom nahi but unky mutabiq agr Insaan din Mai 6hr+ Sy zyada baithta haa TOH usky marny ky chances itny ki increase hoty ha jitna ik drug lainy waly Banda ka hota ha. Aur yeh ratio city ky garano Mai zyada ha due to consoles and mobile phones jabky village Mai thoora km as waha sab bohout saara kaam karty ha daily