Preparing for life as we get age we need to take care of our physical health by doing exercise regularly, eating a balanced diet, getting enough sleep, and staying up to date with medical check-ups.
One factor to take care of yourself is to maintain your physical activities and maintain the right diet to balance both mental and physical
aspect of your life. As we are getting older those factors are needed to address to allow you to possibly extend your life existency.
We need to do as well financial planning because it is important to plan for our retirement and ensure that we have enough savings to support ourselves in our later years.
Indeed, financial planning will also covered your expenses, expect that when you are aging there are lots of things that you needed
to maintain most of it will be for your vitamins and all those supplements and foods that you need.
Maintaining social connection for our mental and emotional health. We need to stay connected with friends and family to have an active social life as we aged.
Very important to keep yourself active, maintaining the connection and grow old with your friends and family also increase your hypes
to stay a healthy living.