1.have a budget:it's very crucial to set a budget, decide how much money you are comfortable spending on gambling
Always stake what you can afford to lose. Have a limit and stick to it, doing it this way wouldn't put you under
Pressure and anxiety
2.Take breaks:This is a very important point..gambling can be very addicting especially when we start excepting a lot from it
From the first point I made I said you should always stake what you can afford to lose but it's important to
Take regular breaks especially when your losses are more than your wins.give yourself time to recover cause it's all about maintaining a healthy balance...I hope this helps someone out there
For the OP, I'm sure you didn't pay attention to old topics that discussed things like this before, so you created the same topic as this. It's a good idea if you want to create a topic, you have to dig up old posts that other members have made first. Avoid making the same topic.
setting a budget for gambling is something that must be done by gamblers, the point is to avoid excessive use of the budget and even incurring debt for gambling, people who apply budgeting in gambling will definitely be safe from the trap of bankruptcy and also this debt is an important thing in responsible in gambling.
Getting enough rest is also another important thing, a fresh brain will make good decisions.
Clouded decision, yeah, happen to me many times, although sometimes my brain will tell me to stop already because I'm either winning or losing, but still my heart will dictate to continue and so it's a hit or missed on my end.
So it's better to take a rest if you are being consumed by gambling, at least a day or two is good and then come back refresh and maybe you have a better strategy and saw what went wrong on your previous sessions. It's going to be hard, but at least a sound mind can make good decisions and not follow your heart.