Topic: SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL - page 2. (Read 7325 times)
I find that planning out your meals ahead works wonders when trying to lose weight... Dieting is 70% of the battle for me. I like checking out /r/MealPrepSunday for ideas on what to make for the week... The hardest part of dieting is cutting out the alcohol...
Hi, I just noticed this thread. Have you tried barbell exercises? That's what I would do if I had the chance now. That's what I did before I got married and had two kids. Now I lift the kids and they make for really good progressive weight system of the "unstable" variety (they get heavier every day, and squirm as you lift them.) But nothing beats the old school barbell. I moved to a different city and into a smaller apartment so I had to get rid of my equipment.
"Starting Strength", or some version of it. Just the 4 or 5 basic barbell exercises. Boring but works. Boring for some people, I personally do not find it boring, but it is routine. Every workout day, just add weight.
"Starting Strength", or some version of it. Just the 4 or 5 basic barbell exercises. Boring but works. Boring for some people, I personally do not find it boring, but it is routine. Every workout day, just add weight.
Looks good you have lost a lot of weight in the face,thats where I always put it on first. Keep it going you will be UFC ready in no time.
Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.
By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.
This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.
LINK: https://youtu.be/26z0D9gLxHE
By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.
This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.
LINK: https://youtu.be/26z0D9gLxHE
part two: https://youtu.be/m1pGbqD2Vzk
BEFORE:
AFTER:
i offset my PC sitting with not owning a car.
So i use my mountain bike (occasionally the bus too)
helps offset the cigarette smoking !
and i knew it.. smoothie is juice'in
get it ? smoothie / juice ? AHHAHAH I AM FUNNY !!! #SPOETNIKFACTS
So i use my mountain bike (occasionally the bus too)
helps offset the cigarette smoking !
and i knew it.. smoothie is juice'in
get it ? smoothie / juice ? AHHAHAH I AM FUNNY !!! #SPOETNIKFACTS
...
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.
Today is a possible chill day.
Keep at it bro!
Way to go, bud. It's not bad enough that Smoothie fail, now you want him to show his even fatter ass to the world so that the likes of YOU can further make a mockery of this loser. You don't see me kicking lard-ass when he's down, do you, because I know an unmovable object when I see one, thus the effort would be moot.
...
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.
Today is a possible chill day.
Keep at it bro!
Way to go, bud. It's not bad enough that Smoothie fail, now you want him to show his even fatter ass to the world so that the likes of YOU can further make a mockery of this loser. You don't see me kicking lard-ass when he's down, do you, because I know an unmovable object when I see one, thus the effort would be moot.
...
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.
Today is a possible chill day.
Keep at it bro!
Yay for healthiness!
...
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.
Today is a possible chill day.
Keep at it bro!
In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.
Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.
More insults?
Please grow up and act your age.
My working out is for my own health, not to boost my ego and go around name calling others based on what exercises they can and cannot do.
I need to get 6 packed abs, but i have a big belly, i hope your training helps 
I had a serious leg cramp today and I always forget which way to flex the damn foot. Usually end up flexing the wrong way..lol
Will go for a light jog tonight and get all the neighbors dogs barking.
Will go for a light jog tonight and get all the neighbors dogs barking.
Keep at it, Smoothie and everyone else following this thread.
A fit body complements a fit mind.
After the initial discomfort, exercise can offer satisfaction, stress-relief, and pleasure unlike anything else.
Today I decided to skip the weights for a change and instead focus on bodyweight exercises. Not as fun as blasting through some heavy dumbbell sets, but it's good to mix it up and I felt great afterwards. Diamond push-ups, dips, pull-ups, chin-ups, over and over again to failure, followed by some serious stretching. Remember to vary the grips to emphasize different muscles.
"I regret working out today," said no one ever.
A fit body complements a fit mind.
After the initial discomfort, exercise can offer satisfaction, stress-relief, and pleasure unlike anything else.
Today I decided to skip the weights for a change and instead focus on bodyweight exercises. Not as fun as blasting through some heavy dumbbell sets, but it's good to mix it up and I felt great afterwards. Diamond push-ups, dips, pull-ups, chin-ups, over and over again to failure, followed by some serious stretching. Remember to vary the grips to emphasize different muscles.
"I regret working out today," said no one ever.
How goes the workouts Smoothie?
I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.
Looks like you are losing a bit of weight.
I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.
Looks like you are losing a bit of weight.
The workout is getting easier.
Losing some weight yes.
No worries get back up on the saddle and keep working!
How goes the workouts Smoothie?
I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.
Looks like you are losing a bit of weight.
I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.
Looks like you are losing a bit of weight.
Hey, smoothie! How you'd like to be a YouTube sensation?
Introducing Smoothie's Retro Workouts (SRW). You upload videos on YouTube working out to vintage tunes like https://www.youtube.com/watch?v=uE_MpQhgtQ8 (please check it out)
The extreme worse that would happen if you pursued said course is that you'll be in shape regardless what the viewership becomes. And, even if you only get a small following, you'll make bank via Google. The star's the limit as to the best possible outcome.
All you'll need is a decent camera for filming. That's your biggest expense. The rest is time, part of which you've already allocated for the workouts.
After awhile, we/others can suggest what songs you should work out to next like https://www.youtube.com/watch?v=9Gc4QTqslN4 If you really wanna take this to the next level, start donning different (new acquired) costumes to work out in. Oh, and perform such on public streets, perhaps using coconuts as weights.
Before long, you'll be going on tour performing your 3-5(?) minute workouts with the locals of which places you'll be visiting.
For starters, I noticed that wall behind you is prime real estate for ad placements.
Fuck me! The more I think of it, the more I see this as a major money-making endeavor. You seeking a manager?
EDIT: Just found another retro tune to workout to: https://www.youtube.com/watch?v=0Zou2V-e0zo
And another were you'll be dressed in all black while working out: https://www.youtube.com/watch?v=tsv7USKmhXA
And, you'll simply love dressing up as a belly dancer during your workout with this next tune: https://www.youtube.com/watch?v=HDLLXUaqZxg
LOL!
Where do you come up with these ideas?
Hey, smoothie! How you'd like to be a YouTube sensation?
Introducing Smoothie's Retro Workouts (SRW). You upload videos on YouTube working out to vintage tunes like https://www.youtube.com/watch?v=uE_MpQhgtQ8 (please check it out)
The extreme worse that would happen if you pursued said course is that you'll be in shape regardless what the viewership becomes. And, even if you only get a small following, you'll make bank via Google. The star's the limit as to the best possible outcome.
All you'll need is a decent camera for filming. That's your biggest expense. The rest is time, part of which you've already allocated for the workouts.
After awhile, we/others can suggest what songs you should work out to next like https://www.youtube.com/watch?v=9Gc4QTqslN4 If you really wanna take this to the next level, start donning different (new acquired) costumes to work out in. Oh, and perform such on public streets, perhaps using coconuts as weights.
Before long, you'll be going on tour performing your 3-5(?) minute workouts with the locals of which places you'll be visiting.
For starters, I noticed that wall behind you is prime real estate for ad placements.
Fuck me! The more I think of it, the more I see this as a major money-making endeavor. You seeking a manager?
EDIT: Just found another retro tune to workout to: https://www.youtube.com/watch?v=0Zou2V-e0zo
And another were you'll be dressed in all black while working out: https://www.youtube.com/watch?v=tsv7USKmhXA
And, you'll simply love dressing up as a belly dancer during your workout with this next tune: https://www.youtube.com/watch?v=HDLLXUaqZxg
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