Topic: SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL - page 5. (Read 7325 times)
Good luck. Started a few days ago myself.
Mountain climbers kick my ass. Good luck man, any weight goals?
Doesnt that guy do roids? Read that somewhere.
Doesnt that guy do roids? Read that somewhere.
Yeah I'm aiming for 190 lbs.
Getting a scale tomorrow to see where I am at.
Gonna update all of that when I have the info.
Not sure if mike does roids. I have no idea.
Mountain climbers kick my ass. Good luck man, any weight goals?
Doesnt that guy do roids? Read that somewhere.
Doesnt that guy do roids? Read that somewhere.
Today I did the following:
https://www.youtube.com/watch?v=-u1DjsQz7l0
5 minutes (30 second rounds) 10 exercieses
PUSHUPS
MOUNTAIN CLIMBERS
DOUBLE PUMP SQUATS
BURPEES
HIGH KNEES
KNEE TO ELBOW PLANKS
JUMPING KNEE TUCKS
WIDE PUSHUPS
JUMPING LUNGES
MOUNTAIN CLIMBERS
20 REPS - 90% BODY WEIGHT DIPS
I encourage anyone reading to try the workout i posted above and see how much it kicks your ass! LOL
Being on the internet (Bitcointalk etc) does only give my fingers any real cardio.
By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.
This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.
LINK: https://youtu.be/-4CwzuOIchA
By my own profession (software developer) usually I am in a sitting position behind a computer screen for countless hours every day for the last 15 years.
This thread is to document and possibly (hopefully) encourage others who post on this forum to live a little (at the very least) more healthier.
LINK: https://youtu.be/-4CwzuOIchA
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