Topic: tips for controling temper (Read 15674 times)
The best would be to breathe deeply and exercise lightly every day for at least 45 minutes.
We must constantly and persistently demand calm and deliberate answers, calm and abrupt movements.
Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.
One of my way to control my temper are listening in my favorite music and playing online games such League of Legends and Apex Legends. What do you mean? that by just making money you can control your temper?Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.
One of my way to control my temper are listening in my favorite music and playing online games such League of Legends and Apex Legends. What do you mean? that by just making money you can control your temper?
Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.
Something that can be difficult but is very effective is to count to 10 or also imagine a possible scenario where you say ugly words and the damage you can cause in the other person may stop you from doing so. Also in that a harder fight can be formed, and that unnecessary energy is spent on it, where it is most likely that the other person is wrong with you and I do not even talk to you anymore.
Avoid them as much as possible so you won't need to deal with them.
But what am I supposed to do if I can't avoid them, like for example - a co-worker?Avoid them as much as possible so you won't need to deal with them.
But what am I supposed to do if I can't avoid them, like for example - a co-worker?
Avoid them as much as possible so you won't need to deal with them.
Just stop thinking every body is against you. When someone does something against you don't take it too personal, we all do things we regret against others. Just forgive.
Try to be more silent, just keep quiet. It helps me. The person who is silent, looks very clever and mysterious.
1) Some good old fashioned sex
2) Having some alcoholic beverages
3) A nice workout at the gym
4) Yoga/meditation
5) Indulging in my favorite ice cream
2) Having some alcoholic beverages
3) A nice workout at the gym
4) Yoga/meditation
5) Indulging in my favorite ice cream
just eat icecream
There are no specific rules of control for a particular person. Each is helped by something different, which is closer in spirit. Try to be patient, and calm.
stay away from the irritating idiots. 
Always remember that you have a family to support and assholes doesnt need your time!
I always avoid situations that will make me angry, if I can't avoid it, what I do is Ignore the people or things that will trigger my temper.
Think before you do something that you would regret. Best thing to do. Ignore.
Have frequent break with stuff you like to eat
Breathe.... and maximum tolerance, never result to violence unless needed
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