Topic: tips for controling temper - page 3. (Read 15662 times)
Just imagine the person is nude and he is shouting at you because of his own mistake.
Don't talk back, take a deep breath up to fifty times and walk away...
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
When I'm in a bad mood, I would always lock myself away from the person that makes me angry and take a deep breath. Or I would take a walk or run and if possible, do some sports like boxing or anything I can take my aggression on.
Anger emotions can be overwhelming, and so difficult to put together but however hard, in order not to do something that you will regret forever, you need to put yourself under control and not do anything drastic until the feeling has dissipate largely. You can take in a deep breath, expend some energy by hitting on the wall if you have to but do well not hit on anyone or say thing you will regret.
make your self cool by thinking of your loving person.
Just take a deep breath and think that you want to do something, that you will not regret about it after and that will automatically will cool you down.
Take a deep breath, then start counting 1-10 hearts. Usually I do it and it works. Trying to think calmly and forgive something that makes us angry
Count to 10 and deep breathes
1. First of all, Listen to what the other person is saying. If you listen properly, you will evaluate the situation better and handle it better.
2. Understand the cause for your anger. If you know what you are, and you believe in it, then most of the times there is not really a reason for you to get angry.
3. Smile : When you get angry, force yourself to smile.
4.When you get angry, best thing is not to talk. When you are angry , you will utter things you otherwise wouldn't.
2. Understand the cause for your anger. If you know what you are, and you believe in it, then most of the times there is not really a reason for you to get angry.
3. Smile : When you get angry, force yourself to smile.
4.When you get angry, best thing is not to talk. When you are angry , you will utter things you otherwise wouldn't.
Tips to control temper such as: pause and deep breath, as if you hear nothing, should not think too much
emotion is a hated nature.
to control this property follow the tips below.
1.Try yourself
2. drinking fresh water
3.mandi
4. Smoking and music
5. Take yourself to rest
to control this property follow the tips below.
1.Try yourself
2. drinking fresh water
3.mandi
4. Smoking and music
5. Take yourself to rest
Listen to music and do something that you like doing
just overlook them in every cases.
relax and do meditation
when you get anger just close your eyes and count 1, 2 , upto 25 .
If you are standing then sit, if you are sitting lie down after you you sit or lie down drink a cold water....thats waht i do whenever i am angry
ignore that badass and leave the place for a while
I love books about the riches of billionaires, there are so many books
Best way that works for me is to walk away from something that make me aggitated. I think staying on that scenario will really lit up the emotion and will cause you to be temperamental.
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