Don’t beat up your pillow
Take three deep breaths
Understand your anger
Don’t lose it
Topic: tips for controling temper - page 4. (Read 15674 times)
1. Listen : First of all, Listen to what the other person is saying. If you listen properly, you will evaluate the situation better and handle it better.
2. Believe in yourself : Understand the cause for your anger. If you know what you are, and you believe in it, then most of the times there is not really a reason for you to get angry.
3. Smile : When you get angry, force yourself to smile. Its really difficult, i know. But force yourself. First few times, you cant. The more you try to smile, you will just get more angry. But soon you will learn it.
4. Keep quiet : When you get angry, best thing is not to talk. When you are angry , you will utter things you otherwise wouldn't.
2. Believe in yourself : Understand the cause for your anger. If you know what you are, and you believe in it, then most of the times there is not really a reason for you to get angry.
3. Smile : When you get angry, force yourself to smile. Its really difficult, i know. But force yourself. First few times, you cant. The more you try to smile, you will just get more angry. But soon you will learn it.
4. Keep quiet : When you get angry, best thing is not to talk. When you are angry , you will utter things you otherwise wouldn't.
Firstly be optimistic and do ignorance in some situation.
Relax, don't stress yourself.
Smoke a joint and relax. All those feelings of anger and frustration will just go away. Nothing except what to eat will be on your mind. 
Weed solves all problems
Honeslty, that seems more of something that treats the symptoms of tempermental issues rather a solution.
Depends on the issue causing tempers to rise. If it's something small, like say girlfriend/boyfriend is hassling you are about something trivial, a joint is perfect way to help ease the tension. I'm not advocating to use it to solve major life problems, but it will help calm down and think about a solution in reasonable sense of mind rather than one of anger.
I see your point and agree to some extent.
Always try to give benefit of the doubt and empathize with people.
1. Inhale deeply and count.
2. Listening to music.
3. Playing Games.
4. eat chocolate or drink a cup of coffee
5. and If the emotions have not been controlled then shouted
2. Listening to music.
3. Playing Games.
4. eat chocolate or drink a cup of coffee
5. and If the emotions have not been controlled then shouted
anger comes from an unhealthy mind .the person needs a lot of support initially from people around.but it is difficult for them to predict such situations.so what i recommend is to move away from such situation and try to hum a song or try to keep you busy by gardening and cooking.
I have extreme anger issues too. Hate will get you nowhere it makes you physically weak after a while. Best idea is to vape a blunt. Smoking it hurt my lungs so I just vape it.
imagining yourself in the different environment
1. Think about yourself
2. Avoid negative thoughts
3. Focus on the issue that needs to be resolved rather than controversial
4. Do not hold hatred or grudge
5. Do not send emails in rage
6. Write down what's good
7. Learn to face difficulties
8. Be calm in every situation
9. Learn to look back
10. Learn to relieve feelings
2. Avoid negative thoughts
3. Focus on the issue that needs to be resolved rather than controversial
4. Do not hold hatred or grudge
5. Do not send emails in rage
6. Write down what's good
7. Learn to face difficulties
8. Be calm in every situation
9. Learn to look back
10. Learn to relieve feelings
Smoke a joint and relax. All those feelings of anger and frustration will just go away. Nothing except what to eat will be on your mind.
Weed solves all problems
Honeslty, that seems more of something that treats the symptoms of tempermental issues rather a solution.
Depends on the issue causing tempers to rise. If it's something small, like say girlfriend/boyfriend is hassling you are about something trivial, a joint is perfect way to help ease the tension. I'm not advocating to use it to solve major life problems, but it will help calm down and think about a solution in reasonable sense of mind rather than one of anger.
Drinking fresh and cool water always help you to calm down
trying to forget the problems that make emotions and
Count to 10 before you do anything. If your initial assessment holds true then rage...
It may sounds funny but always in such situations I dive deep into my imagination and follow this story like in fantasy book or something where I am the winner. I calm imminently. After some practice you are doing it instantly and anger is no such an issue.
Fresh water always helps to calm down someone, mostly. I'm sure by drinking fresh water will makes you feel better.
Smoke a joint and relax. All those feelings of anger and frustration will just go away. Nothing except what to eat will be on your mind.
Weed solves all problems
Honeslty, that seems more of something that treats the symptoms of tempermental issues rather a solution.
Smoke a joint and relax. All those feelings of anger and frustration will just go away. Nothing except what to eat will be on your mind.
Weed solves all problems
I try to count and breathe to calm down. Also, you can meditate.
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