Advice to consider if you’re gambling
It states things to consider or do when engaging in gambling :
- Set a money limit in advance, and stick to it
- Walk away from your losses
- Treat gambling as an expense
- Set a time limit in advance
- Notice your feelings
- Keep other activities in the mix
- Take lots of breaks
- Be careful if you drink or do drugs
and it even have a link how to assist on each given list plus a personal assessment
And when one is on the verge of being addicted, this article: Gambling - how to regain control tells about how to regain our control over our gambling activities.
Here is the summary of the article:
Read the full fact sheet
Talk about your gambling with somebody you trust who won’t judge you. This could be a family member, friend or professional counsellor.
Reduce financial risk factors such as the use of credit cards, taking out loans and carrying large amounts of money.
Avoid using gambling venues to socialise and don’t use gambling as an escape.
Find an alternative recreational activity or hobby to fill the gap left when you stop gambling.