Mindfulness is great for ending moments of sadness before they take hold and stress relief. Some other benefits are increased focus, creativity and productivity.
http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
http://www.inc.com/travis-bradberry/5-ways-mindfulness-will-turbocharge-your-career.html
https://en.wikipedia.org/wiki/Mindfulness
Topic: What do you do when you're sad? - page 7. (Read 20450 times)
I like listening to sad music at the time when I'm sad. It's a paradox, but it helps.
Eat ice cream and watch tv. Ice cream makes everything better.
Video games are very distracted by all sorts of problems. Therefore, no matter what happens, you always find the strength to endure their grief and to sit down for this monitor, and start to play.
When you play a video game that does not have to think about the mood. It happens that even forget to eat. As the morning sat down to play, so I remember that night hungry. That was already the sadness comes, because the evening and nowhere to get food. 
Video games are very distracted by all sorts of problems. Therefore, no matter what happens, you always find the strength to endure their grief and to sit down for this monitor, and start to play.
I take a case of beer and go to friends. Among the best you can move the problems and difficulties. Friends always help in difficult times.
Such friends still need to acquire. Most people are around you when you're drinking beer that they can not really be considered as friends. And the beer, it is superfluous disputes escape from problems at the time. 
I take a case of beer and go to friends. Among the best you can move the problems and difficulties. Friends always help in difficult times.
Listening to the music ,lovers all that matters ,and watching action movies.
When I'm sad, and taht is note very often thanks God, I like to ride my bike, walk in the nature or just listen good music. But playing with my pet is the best way to chear me up when I'm realy sad.
There are times when a man just need to be alone and to gather with your thoughts. If you put all on the shelves and find out what the problem is, then, not only can solve everything, but also to avoid.
When I'm sad, and taht is note very often thanks God, I like to ride my bike, walk in the nature or just listen good music. But playing with my pet is the best way to chear me up when I'm realy sad.
I just watch my favorite shows and listen my favorite songs.
I usually watch stand up comedy on youtube whenever I get bored and feeling unhappy.
Knit socks or a scarf for the winter, this is the most soothing activity when you feel bad. This activity provides an opportunity to think and sort out their problems.
When sadness is not associated with anger, the music has good properties for relaxation. Your favorite music will help you always.
What kinds of music will not let me relax. I love heavy metal and, therefore, if I hear a melody, even I can not sleep. My legs and arms on their own jump. 
When sadness is not associated with anger, the music has good properties for relaxation. Your favorite music will help you always.
I am always doing well, i can't be sad 
When I am sad I watch funny animes and movies, read a comedy novel, play games and sleep so that I can divert my attention and not dwell on my sadness. Talking to others can also alleviate the sadness.
Listen to music to cheer me up. Hang out with friends.
Listen to music is absolute loneliness. Ok, not that absolute, I have a dog 
the best way is listen the hard core music
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