If you bought the coins in 2021, it was the bullrun season. You must understand that it is time for crypto coins to increase their values significantly. Why you didn't sell your coins before 2021 ended?
Sure, there should be a chance for another bullrun season, but it seems not in 2023. I don't know why you think 2023 can be a bullish year, but you must know most people predict the bullish season will probably happen in 2024 - 2025.
I wouldn't expect much from crypto right now, especially when there's a lot of negativism surrounding the industry. Many people are hoping 2024 will be bullish, but I'd take that with a grain of salt. If the global economy isn't restored by that time, don't expect prices to "pump" anytime soon. After all, investors won't be pouring money into crypto when everything is going downhill because of inflation.
I'd expect the FED to keep raising interest rates, until inflation is reduced to 2%. Other countries may follow suit (especially those within the EU) to help strengthen their national currencies. We can't tell what will happen with crypto in the long run, because of its unpredictable nature. As long as you diversify your investment, you'll have nothing to worry about. Just my thoughts