The causes of panic are of course diverse, and I have also been panicked when the price of bitcoin drops more than 5% a day, I keep assets in the coinbase and there is always a notification if there is a large fluctuation, if there is a red or drop price of more than 5% then I immediately divert To the coin stable so there is no greater loss.
I think everyone will experience what happened to you, my friend, because when we buy at a higher price and when the current price drops drastically, we can be sure that we don't lose big enough, look for the best alternative. Anyone will instinctively do it, so that all the best that can be done, you make changes to coin stable, of course that is what you think is the best course of action.
even though bitcoin actually has a different character, there should be no need to panic, it is certain that bitcoin will recover and make the price even higher than when we bought it. but indeed everyone's character cannot be the same and this is natural and cannot be blamed for all feeling that what they are doing is the best thing to be able to save existing assets.