smoke weed and fuck my girlfriend's fat ass
this is nice tricks
Topic: What tricks do you use to help you sleep? (Read 3165 times)
this is nice tricks
smoke weed and fuck my girlfriend's fat ass
Why i should need tricks to sleep ?
maybe yes, maybe no mate
Why i should need tricks to sleep ?
Or take some cyanide. Works like a charm.
Where the hell is a kid gonna get cyanide?
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
Alcohol is a slippery slope. I've had sleep issues most of my life. Tried the melatonin route, didn't work. I find having no clock in the room you can look at starts. Limit computer, tv, etc. time before bed. I usually have a long hot shower before bed. Make sure you have all the stuff you need done before the shower. (Curtains closed, doors locked, lights in house turned off, etc.)
My gf bought me some lavender sleep spray a while back. You spray it on your pillows and its supposed to help you relax. I find it does help.
There is always prescription sleeping pills. I've had really good success in the past with them, but I'm not a fan of taking them.
I take a medicine, not a trick, but the most reliable method for me
I count to myself in bed after a cup of hot chocolate
Or take some cyanide. Works like a charm.
Make my self very very tired after work to make me sleep well 
Take nighttime Tylenol. No matter how much you try to fight it and stay awake, it always wins.
Or take some cyanide. Works like a charm.
Or take some cyanide. Works like a charm.
Read books. If you really can't sleep, you will at least learn something.
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me 
EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
alprazolam works for me too to get a good sleep.
nice
clonazepam too However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off.
alprazolam works for me too to get a good sleep.
nice
clonazepam too 
i don't have problems to sleep, i just close my eyes and try to don't think about nothing.
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
What methods are you guys using?
Sleep when you are very tired, if you are not, keep awake.
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