reading book or listening to music
this trick to help you sleep.
Topic: What tricks do you use to help you sleep? - page 2. (Read 3136 times)
Sleeping pills working just fine for me.
alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile,
anything except Black Tea.
anything except Black Tea.
I focus on silence and darkness, I learned to shut up my thoughts
alprazolam works for me too to get a good sleep.
I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep
Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.
alprazolam + alcohol 
Math book!
My maths books is my sleeping pill
My maths books is my sleeping pill
Hard work
Sleeping pills
Sports or the bestest one
Masturbate an fee asleep lol
Sleeping pills
Sports or the bestest one
Masturbate an fee asleep lol
To drink something warm is good to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
I don't really have problems getting to sleep but I do love all sorts of white noises, they sorta make it more cozy 
My favorite is heavy rain but I also really enjoy the sound of the air conditioner or just any regular fan. I tend to sleep like a baby on planes too lol, love the engine hum (especially after a couple of vodkas) 
My favorite is heavy rain but I also really enjoy the sound of the air conditioner or just any regular fan. I tend to sleep like a baby on planes too lol, love the engine hum (especially after a couple of vodkas)
http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Have you guys tried listening ASMR? Look up the videos on youtube and put your headphones in. I find them very relaxing and they help me snooze off.
For those saying they use alcohol I'd be careful. Alcohol is not a good idea to help you get to sleep and is very easy to develop a problem this way.
Have you guys tried listening ASMR? Look up the videos on youtube and put your headphones in. I find them very relaxing and they help me snooze off.
For those saying they use alcohol I'd be careful. Alcohol is not a good idea to help you get to sleep and is very easy to develop a problem this way.
Meditation and a quiet prayer helps me relax and fall asleep
whatever you do don't stay at computer.
Computer is the most efficient sleep destroyer of the known universe
Computer is the most efficient sleep destroyer of the known universe
Order your brain sleep, it's not that difficult.
For me, reading works the best. Even if the book is really entertaining. It will get you tired in time.
U need to eatbetter and exercise
Smoke a joint 2 to 3 hours before you want to sleep.
Good idea, but i have also been known to use this method to wake up in the morning 
If that don't work knock back a valium or 2 with a can of bourbon and goodnight see ya tomorrow.
Note: not a good idea to mix alcohol with pharmaceuticals but it does the trick, also if you need to do this more than once a week seek another safer option.
Fap , then drink a Beer or warm milk
, then drink a Beer or warm milklol
Masturbation can be a good method sometimes. Jump to: