I have no idea what's wrong with me, I finished high school around a month and a half ago, I used to sleep 6 hours a night and I felt good, I could do things, I could think
I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more
It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it
I can't think properly, I can really feel like I'm dumber then I was 3 months ago
Why is this so, what's going on with me
I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more
It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it
I can't think properly, I can really feel like I'm dumber then I was 3 months ago
Why is this so, what's going on with me
Make sure you have a solid routine, for ex. 10PM go and brush your teeth, go to the toilet and do something your brain can relax on (ie. watching TV, reading a book, no games or big brain activities)
Go to sleep, don't have any music or TV running as that will disturb your sleep, and set an alarm for about 8 1/2 hours sleep, oversleeping can make you feel tired, and when you wake up take a deep breath and have a glass of water and if you feel groggy get in the shower, after a couple days your body will be prepard for it and at 10pm you'll feel tired and after about a week you'll wake up before the alarm
