Topic: What's wrong with me - always tired - page 5. (Read 5270 times)

Just go to a Doctor

Probably lack of B12 vitamins.

Okay, thank you guys

I'm going to take walks with my dog every day

And try to eat more healthy

Ordered a humidifier too

Well, yes this could also be the cause of the issue. However, if you do feel strange when it is colder, that might be a sign of trouble. You should definitely still listen to some of the advice that was given here.
I can't blame you either. I'm not living a healthy lifestyle either, although we should all try to improve ourselves.

Morning sun has no correlation to the health. A person only needs a few minutes that are going to be enough for their vitamin D needs. In the times of extreme heat, prolonged exposure will actually make him feel worse.

You should go to bed and wake up earlier take more morning sunlight is good for your health

As i said in other post, try walking for an hour outside, and you will see you will be relaxed.

For me it takes a good diet, regular exercise, HYDRATION, and a lot of times you just need a few minutes to unwind from the days stresses before trying to sleep.  These things should lead to better rest where you wake up feeling more refreshed.  Still you may need to take multi vitamins, and B12 or something which may help you energy levels. I do, and I like to think I stay in pretty good shape, but still struggle with fatigue on occasion.

I think these feelings are normal, and you shouldn't worry your self to much over them like Morecoin Freeman mentions which will cause even more tiredness, and drain your energy.  IMO it makes sense to be tired say toward the end of the week...If you are busy of course you will get worn out especially if you aren't sleeping well.

I think this is a possibility too, which may need to be looked into if just changing your diet, and exercise routines.

Hit the gym. It helps a lot. It should boost up you testosterone level a bit and get you more energetic. That's the first thing to do before reaching for any medicines etc.
Also try to manage your sleep time, just set an alarm clock and get your ass up. You don't need more than 8 hours sleep after the normal day.

http://www.webmd.com/depression/is-it-depression-or-the-blues

You can make your own AC if you like to tinker a bit. The easiest way is to visit a scrap yard and rip it out of an old car or make an old fridge into one.
Buying a cheap humidifier could also help.

Seems like it's about the room temperature

It was around 30C (my room is upstairs), so it's pretty hot

As soon as it rained a few days ago and the temp fell to around 25C, I slept awesome!

I slept only 7 hours but I woke up refreshed, I finally felt like I actually slept

And I dreamed

Ohh, how good it was to dream again

Though, I'm going to have trouble keeping the room cool

It's hot as fuck, just keeping the windows open at night, won't be enough

And I don't have air conditioning

Hello there, the thread tittle made me curious. That's because I've encountered the same problem about 3-4 years ago, and it really bothered me.
Whenever I came home from doing minor work, or going somewhere for a few hours I'd be very tired. I was so tired that actually doing something was terribly hard even though I was fighting it.
However, I don't remember the impact on my brain as there was most likely none.

I don't recommend going to the doctor and trying to solve it on your own. This is because you've already stated where you're from and that the health care there isn't good. I'm not exactly sure what solved it for me, and there most likely won't be a instant solution for you either. Back then I've changed from no training at all to training 20 hours per week and with training comes a good diet (healthy meat, fish, vitamins, fruit, certain vegetables). I'm pretty sure that this is most likely going to fix your condition unless it is something more serious (which I doubt since you haven't described any other symptoms).

The problem is that humans were designed to move (not necessarily train, but just move). I'm assuming that you're spending a lot of time sitting on your computer and whatnot (just as I am right now), correct?. This is actually very dangerous in the long term, especially for office workers.

A friend of mine did notice I snored during the night
I have never snored in my life so far

I have also heard my sister snoring recently, she has never snored before too o.O
Could it be something in the air?

And I didn't mention I don't have trouble falling asleep
I fall asleep as soon as my head hits the pillow


Not recently

But when I used to sleep good, I had sleep paralysis a couple of times

That is a good one, unlikely but something to think about OP as it does make sense! Look it up and see if you have anymore of the symptoms that match as there is quite a few from when I had a weird spiritual happening and many symptoms that did come up on my search of always being tiered, the most likely reason is that you are having to much sleep and not doing enough exercise or eating well enough. 

This would explain the lack of vitamin D too. I'm not sure if sunlight will make you feel better though.

Try with some energy boosters. You might also have to change your diet, more healthy food, like fruits an vegetables and do some exercise.

You might be a psychic vampire. When you were surrounded by people you could feed yourself pretty easily and have an OK living, but now you don't have lots of people around so you are starving. Some people are but they don't know about it.

It could be sleep apnea.  What happens is that during sleep you don't breathe for several seconds to minutes or you take very shallow breaths.  The carbon dioxide builds up in your blood and triggers a chemical response to wake you up so you will breathe properly.  It happens many, many times during the night so you don't get a proper sleep (or any sleep really) and you will feel tired all the time.  It can lead to the symptoms you describe due to the mounting sleep debt.

 If you snore while sleeping, in all likelihood you have obstructive sleep apnea (this is the most common type but there are other forms of sleep apnea).  I have obstructive sleep apnea and I was experiencing similar symptoms to yours.  I now wear a mouthpiece, when I sleep, that keeps my lower jaw lifted slightly to prevent airway obstruction and it made a big difference.  That device is referred to as a mandibular advancement splint; it fits over your teeth and can be made for you by any dentist.  It cost about the price of a decent video card.   There is also a device called a CPAP (Continuous Positive Airway Pressure) machine you can get that will breathe for you when you don't.  It is quite expensive and difficult to get used to (I am told).

  I would check into the physical nature of your problem before delving into the psychological.  Sleep apnea is pretty common - it affects approx. 4% of the males and 2% of females.

 Good luck!

physcologically, if a man sleeps a lot, he's hiding/burried a lot of sorrows on him (my teacher told me).

And of course, me too sleep ~12 hrs a day because of laziness, not because of i've lot of sorrows


~Rude Boy

Are you sexually active? Sex has a lot of benefits and could help you with the tardiness you have. Just a suggestion though. And maybe you need to see a doctor. It would be helpful as they can recommend you various types of meds you need or vitamins.