WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?
Because you may Not live till afternoon so better to take your breakfast as your Last meal. 
Topic: WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ? (Read 590 times)
I actually don’t really enjoy breakfast, it’s my least favourite meal of the day but I understand why people say it’s the most important. Sometimes I have to force myself to eat in the morning, I like to stay in bed so when I’m tired I’m grumpy & don’t want to do anything.
Breakfast is absolutely the most important meal of the day.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.
I actually prefer not to tell anyone to feed this way or that way because what works for me may not work for another. I would simply tell certain people how I feed and they can try it or what works for them as long as they are not doing so in excess or the wrong way with good or bad foods.
In regards to not skipping breakfast, It depends on the kind of food I consume. Light healthy meals in moderation works for me. Skipping breakfast to fast should also be done if you can. You can start little by little by skipping and observing how your body responds to it, if you don't feel well during this period (fasting) you can look for healthy light meal to eat... If it works well for you, you can continue the fast.
I feel quite OK without eating anything at all in the morning.
Breakfast is absolutely the most important meal of the day.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.
After the body rests for the night you need to replenish nutrients and get your blood sugar levels at their optimal levels.
If I don't prioritize breakfast I often show up to work more stressed out and even if I eat later the rest of the day I am not nearly as effective and typically more irritable.
Because you start the day with something poitive.
Eating breakfast helps your body perform at its best, which may even help you shed unwanted pounds. The biggest benefit is that you'll have more energy. Improved heart health: The morning is when your body is most insulin-sensitive — when it uses blood sugar more effectively. But my favorite meal is dinner, because I usually eat tasty steaks for the dinner. I spent many years learning how to make the best steaks. By the way, you can Click here to read the most useful articles about cooking on the web.
I think lunch is the most important meal of the day because is the most strong meal (meat, chicken, soup, beans, mash potatoes sodas...)I only drink a small coffee in the morning and I´m good but I guess that depends on the metabolism of the person
Because for breakfast you can eat a lot of food and it will not hurt you and you will not gain weight
Not necessarily breakfast, just eat before you start your day
It jumpstarts your metabolism, plus, it prevents you from binging all day long with poor food choices.
Maybe because breakfast is the start of the day. 
Breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.
theres only one reason why its the best meal of the day!
because when youre asleep its obviously the longest period of the day without any food
because when youre asleep its obviously the longest period of the day without any food
Because breakfast gives us energy to move. With nutritious food of course the body will absorb nutrients and protein for our body health.
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Because it give energy everyday
Because it give the energy your brain needs to work efficiently the whole day.
At least if you want to go to work or do other activities at least the stomach is filled even though it's just a piece of bread because without breakfast the stomach becomes empty and concentration can be disturbed
WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?
It is important because you sleep for long hours and in order your body to function, you must eat to gain energy and be productive on your day.
Simply because it is the source of your energy that you use in your daily task. You can skip lunch or dinner but don't skip the breakfast.
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