Topic: WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ? - page 3. (Read 590 times)

I think this is a myth, if you are a hard worker maybe, but if you go to an office where you do not move all day, a light breakfast with some juice and fruits is sufficient

Because you're hungry and it's called break-fast. 

Because you need a good start to the day and if you eat a lot of carbs before you go to sleep they will turn into fat

I don't support breakfast to be the most importanance meal but lunch is the most important food.  E.g some breakfast food are not that real food, foods like tea and bread, and for a man like me its doesn't even have any single drop in me so I prefer to eat good food in the afternoon. So I prefer lunch to be the best meal. More so it's a source of energy after much stress from work.

Because the body needs to charge the sutra and not load it at night when you go to sleep or at night there is!

Gives strength and energy for the day

bcoz it will make your day
hahahahaha

Because it provides you energy from the start of the day. Plus, our bodies are more capable to assimilate the vitamins and nutrients during mornings.

The Diffference between a Morning where you had a nice cup of coffee and a breakfast versus the morning you drank a cup of water should answer your question.

It really is, the most important meal of the day.

Breakfast is the most important meal of the day because after the metabolic processes and digestion of foods taken the previous day, the body get empty the next day and begins to demand for food at dawn. Breakfast when taken, helps keep ones body active, smart, and energetic, keeping the brain at a good thinking condition and the body fit for the business of the day. It enables one to concentrate at work or at school especially the children in other to deliver the task of the day.

because we start the job from the morning. so we need an energy to do the job. so breakfast is important

Breakfast is the most important meal of the day because after the metabolic processes and digestion of foods taken the previous day, the body get empty the next day and beggins to demand for food at dawn. Breakfast when taken, helps keep ones body active, smart, and energetic, keeping the brain at a good thinking condition and the body fit for the business of the day. It enables one to concentrate at work or at school especially the children in other to deliver the task of the day.qq

Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

Thats why breakfast is the most important meal of the day 

1. Breakfast gives you energy for the rest of the day. Your organism needs a good energy boost, and it's not always possible to eat normally during the day, so breakfast does not let you fall off the floor in the afternoon. It is noticed that breakfast increases the working capacity by 30%. Therefore, regardless of whether you have a hard working day or an easy day - having breakfast, you will cope with the work faster and make it better. It is best to have breakfast before 9-10 am.

2. Breakfast keeps you in good mood.

3. Breakfast controls hunger during the day. If you eat eggs for breakfast, you will not get hungry during the day and, as a result, you will eat less. If you have breakfast with rice, buckwheat or oatmeal, then during the day you will also eat less fat.

4. Breakfast improves memory and attention. Breakfast helps you concentrate. It is noticed that people who are used to having a good breakfast in the mornings are less likely to get into car accidents.

In the morning you have the most ability to burn calories cause your energy is restored. Thats the time for you to consume food to get going for the day. It doesn't have to be anything heavy, but something to fuel your engine so to speak.

Here's why you should have breakfast:
1. Breakfast gives your brain the fuel, because the blood flow to the brain will be more smoothly. A healthy breakfast will keep you more focused, improve your concentration in working, and improve your problem-solving skills.
2. Breakfast gives the body the power to perform daily metabolism as well as energize to initiate your daily activities. Therefore, breakfast replaces the nutritional intake lost after the night the body fasted and blood sugar dropped to its lowest level in the morning.
3. Accustomed to healthy breakfast means increasing the work of body immunity and prevent the emergence of heart disease, stroke, and other metabolic diseases.
4. Breakfast is very important for the body because in the morning the digestive system is starting the process. In order for the process to run perfectly, it needs a stimulus or stimulus, namely the entry of food into the body, thus stimulating the intestinal peristaltic work to remove the old food and stimulate enzyme expenditure in the digestion. Useless waste substances should be removed as part of the body's detoxification.
5. Good news for you who are dieting, breakfast actually succeed your diet program. Skipping breakfast will only make your body go hungry, and at lunch you tend to 'revenge' by overeating. Routine eating a healthy breakfast actually helps increase the body's metabolism and increase the body's ability to burn fat.
6. The nutritious food you consume at the time is able to keep you from the temptations of foods that contain fat and caloric height. At the same time can resist the desire to snack before meals and coffee (usually use sugar) instead of breakfast.

because you feel energetic when you eat breakfast

I believe it is the most important meal because breakfast is the first meal for the whole day and if you get enough nutrition for the whole day you should be feeling energise and perform well before the intake of next meal this is my view only.

because breakfast gives strength and energy for the whole day

Because it gives you energy for the rest of the day