You need to have a lot of self-discipline to play gambling games otherwise you are a loser from the start. Otherwise, you'll want more and more, and that's an addiction. When someone is addicted, these tips will not help much, because then the addict will do everything to keep playing.
Anyone who is disciplined has already solved 50% of his/her problems. And there is also a Nigerian adage which says that "prevention is better than cure". In this context, the prevention is the self discipline in order not to be addicted, why the cure is going to the therapist and doing some other things to cure addiction. The former works very well with little efforts while the later takes time and at times does not bring result. As the OP has said, it is better when advice ourselves when we are going extreme in gambling.
Sometimes, I feel confused when connecting discipline with gambling. Does gambling require discipline? So, I'm describing it in something else. for example, it seems like we are involving work or something related to attitude. but whatever it is, it is your right or anyone who claims that discipline can be applied in gambling. it doesn't matter, if it really helps someone not to do excessive gambling. In fact, so as not to get stuck in addiction.
For me personally, gambling is something related to entertainment in the modern era. gambling is, a game that involves betting in it and involves risk. the most common risk is, we lose when betting. the most detrimental risk is, becoming a gambling addict. it is possible for most that discipline is necessary. but for me, not too important part. because as if, I was forced to discipline myself like when I do work. again, there's nothing wrong with that. it's just, for me it feels less pass.
Gambling for me is entertainment, I am very aware of every risk contained therein. so that I don't get caught up in things that lead to addiction, what I need is an understanding of gambling itself. also, the definition of gambling for myself. plus, responsibility with what we do. as simple as that, nothing more. for example, if I want to bet, I can do it anytime. in the phase of gambling and gaming sessions are no longer fun, ending it is the answer. but if I'm at work, there's nothing else but I'm responsible for the work and I always discipline it. So, gambling is a fun pastime and when it is no longer fun it is best to end it. that is, if the game we are playing doesn't give us satisfaction, stop the game and then be able to come back when the mood is normal.